| 1. Start Eating a Lot More!
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| | Fat.
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| Thats right, you read it correctlyYOU
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| | If you want to lose weight just go on a
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| MUST EAT MOREA whole lot more than youre
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| | diet, sit in a steam room for a couple of
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| eating right now. You have to eat 5-7
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| | hours, or take some side-effect infested
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| meals a day to fire up your metabolism to
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| | weight loss pill.
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| lose weight.
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| | If you want to look better as you lose
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| Your body needs a constant supply of
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| | weightthen you need to focus on burning
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| energy to burn fat, and if you dont eat a
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| | fat.
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| meal every two or three hoursYour
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| | Diets, steam rooms, and pills cause you
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| metabolism will become so slow that youll
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| | to lose muscle and water weight. Losing
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| gain weight just by looking at food.
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| | muscle not only makes you look worse but
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| The sooner you start eating morethe
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| | it also lowers your metabolism making it
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| sooner youll be able to eat the foods you
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| | easier for you to gain weight.
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| like without worrying about gaining
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| | Have you ever noticed the people who lose
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| weight.
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| | weight on these lose 30lbs in 8 days
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| Now I dont mean for you to eat 5 large
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| | programs still have flabby arms, a saggy
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| dinner sized meals everyday. You should
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| | butt, and pot belly? The reason why is
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| try to eat 5-7 smaller 250 400 calorie
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| | that these programs tend to help people
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| meals every 2-3 hours.
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| | lose more good-looking muscle than ugly
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| 2. Start Playing Golf.
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| | body fat.
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| Before you say what the heck does golf
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| | Steam rooms cause you to lose water
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| have to do with me losing weightLet me
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| | weight which youll gain back after you
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| explain.
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| | drink a couple glasses of water.
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| People always tell me that they dont have
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| | The best way to focus on burning fat is
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| time to exercise, their too tired to
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| | to lose no more than 2lbs a week. If you
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| exercise, or they dont feel like
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| | lose more than 2lbs a week you will only
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| exercising.
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| | start to lose muscle and water.
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| But they always find time to have fun.
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| | A basic beginners fat loss plan would be
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| Look, you dont have to get on a treadmill
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| | to eat more and play golf everyday
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| everyday, take aerobics, or swim laps to
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| | (please see the first two things you must
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| lose weight.you can lose weight playing
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| | do to lose weight).
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| golf, playing with your kids, and you can
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| | 4. Just Keep on Saying SO THAT
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| even go to the mall shopping.
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| | First, ask yourself Why you want to lose
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| What do all those things have in common?
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| | weight and after you come up with a
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| Theyre all things that involve you moving
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| | reason why just keep on saying SO THAT.
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| around just enough to burn fat. Notice
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| | For exampleWhy Do you want to lose weight
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| that TV, reading, and sleeping werent one
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| | * I want to lose weight to look better SO
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| of the things I mentioned.
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| | THAT
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| Think about itIf you went shopping at
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| | * I can feel more confident about myself
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| your local mall everyday you could easily
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| | SO THAT
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| lose 1-2 lbs. a week just by walking
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| | * I can be the best looking person at my
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| around the mall a couple of times (Thats
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| | high school reunion SO THAT
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| of course if you dont make too many trips
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| | * I can see the surprised looks on the
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| to the food court).
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| | faces of my classmates SO THAT
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| What about playing golf (without the
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| | * I may be able to go on a date with the
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| cart), racquetball, or going out dancing
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| | person I had a crush on in high school
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| everyday? Thats an easy (fun) weight
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| | Can you see whats happening here? The
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| loss of about 2 lbs a week right there.
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| | more times you say SO THAT the more and
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| Try to find something that you like to do
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| | more motivated youll become to lose
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| that gets you up off youre butt and do it
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| | weight. I dont know about you but if you
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| everyday for at least 30 minutes (The
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| | can come up with at least three SO THATS
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| longer the more fat youll burn).
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| | nothing will stop you from losing weight.
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| 3. Stop Losing Weight and Start Burning
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