| With the fast-paced, technologically driven | | | | 2. Confusion over carbohydrates. Although |
| world people are now living, who would have | | | | many people say that low carb diets are |
| the slightest idea that the most important | | | | effective, experts say that there are |
| rampart of normal living is being neglected? | | | | excellent carbs that make people eat less. So |
| | | | before you cut down on carbs totally, make |
| Undeniably, because of the busy courses of | | | | sure that you have consulted your dietician |
| people's lives, people tend to forget some of | | | | if this diet will be good for you. |
| the vital fragments in maintaining a healthy | | | | |
| lifestyle-diet and nutrition. | | | | 3. You think you're eating too much when |
| | | | you're not. Experts say that one of the most |
| THE CONVERGENCE | | | | common mistakes people make is that they |
| | | | overestimate and underestimate the amount of |
| The terms "diet" and "nutrition" are defined | | | | food their body needs. Make sure that you |
| into two different sentences but are greatly | | | | monitor the portion sizes of your food. |
| connected. By definition, "diet" refers to | | | | |
| the food and liquid intake of a person while | | | | 4. Not eating enough food or not eating |
| "nutrition" pertains to the science of | | | | often. Overeating and under eating may put |
| dealing with food and nourishment. When these | | | | the person at risk because it disrupts |
| two are combined, an entirely new meaning can | | | | disrupting blood sugar and insulin levels. |
| be derived. More than the issues of food and | | | | Make sure that you eat something every three |
| liquid intake and the science of food and | | | | hours and don't starve before eating the next |
| nourishment, diet and nutrition can revolve | | | | meal. |
| around nutritional information on various | | | | |
| dietary supplements and the benefits vitamins | | | | 5. Neglecting the value of regular exercise. |
| and minerals to a person's body. | | | | Making exercise a regular part of your life |
| | | | can definitely contribute to great diet and |
| Making yourself familiar with latest diet and | | | | nutrition. |
| nutrition topics, trends, and tips can lead | | | | |
| you to the renewal of your health and well | | | | 6. Taking in a lot of dietary supplements. A |
| being commitment inside your home. You must | | | | vitamin or dietary pill is a supplement that |
| remember that it's never too late to redirect | | | | is meant to complement a person's diet; |
| your eating habits, but before you take that | | | | therefore it should not be considered as |
| drastic change, learn what are the common | | | | substitutes for the foods you're supposed to |
| diet and nutrition mistakes so you can avoid | | | | be eating. Experts say that one all-purpose |
| them. | | | | multivitamin a day is enough to complement |
| | | | the nutrients you don't get from the foods |
| 1. Careless assumption that the food choices | | | | you don't eat. |
| you have are better than they actually are. | | | | |
| Experts say that people who are very | | | | 7. Following nutrition and weight loss |
| particular about diet and nutrition have | | | | guidelines by the book. Since people are |
| larger tendencies of thinking and believing | | | | different, it is only natural for them to |
| that their food choices are healthier than | | | | have individual needs. Although diet and |
| they really are. Make sure that you eat | | | | nutrition plans work for the majority of |
| whole, fresh, and unprocessed foods whenever | | | | people, not everything can help you improve |
| possible. | | | | you overall diet and nutrition. |
| | | | |