Summer's Nutrition, Seafood - Fishes

SEAFOOD - FISHESThe whitebait from the tseroula: Tseroula is wider
Here some useful information when you buy orand has a lighter color.
eat fishWHEN YOU BUY
How can you tell if they are fresh:OCTOPUS: The real octopus has fat tentacles and
Eyes: They must extend and they must bedark gray color. Instead of octopus they might
transparentsell you melidona, which has a tasteless and rough
Smell: It must be light and pleasantskin. Its color is reddish and its tentacles are thin
Branchia: They must be wet and intensively redand long.
Fish scale: They have to be smooth and easilySQUID: The real squid is reddish and it has small
removed.flaps. If you do not notice it you may eat
Fish: It has to be tightthrapsalo, which is not as good as the squid. The
BEFORE EATING THEM AT THE TAVERNthrapsalo has a gray color, rarely yellow, while its
Pick out those you want to eatflaps are very big as regards its body.
Avoid eating fried food/fish because it's reallyLobster-Shrimps-Crawfish: It orange-red color is a
difficult to distinguish the quality of the oilsign of freshness, but unfortunately is not always
Ask for seafood that is served warm. You havereal, since if you put in hot water and vinegar it
more possibilities to taste something which is notbecomes like that. Thus, the only way to find out
kept in the fridge.if it's really fresh or alive is to see it before being
Order fish that you can distinguish at least visually.cooked.
Thus, you will know that you pay for whatGENERAL RULES ON THE CONSUMPTION OF
you've ordered.SEAFOOD
IN ORDER NOT TO PAY ............THE COAL FORNever choose seafood that does not have a
GOLDpleasant smell of freshness
You should be able to disinguish:Always choose shellfish of which the shell is
The fish called sfyrida from stira: Sfyrida has aclosed. If you find a small hole on the shell, try to
light gray color and a long shape. Stira has greenempty its inside on your hand, to find out if it
"patches" on it.smells bad.
The so-called goatfish from its "cousin:In order to find out if a cockle is alive you should
koutsomoura: The goatfish has a curved head,spill some lemon on it.
while koutsomoura has a straight and short front.Avoid any shell you do not its origin.
Koutsomoura also has a more intense smell fromAvoid shrimps and crawfish that have an intense
the goatfish.smell and avoid those that the legs are not well
The sardine from frissa: Unfortunately, their onlyattached to the rest of its bodies.
difference is a yellow stripe on the sardine's sides.