| While it is true that sweets can really
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| | thing yourself and everyone can enjoy
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| wreck your diet, you should know that
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| | it.If you are dining alone, ask the
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| there are ways to enjoy sweets without
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| | server to cut half of the dessert off and
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| gaining weight. Many people think that
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| | throw it away. This may sound crazy, but
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| eating one cookie will make you fat. The
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| | it will save your diet for sure. When
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| truth is that one cookie will not make
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| | the server only brings you half of the
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| you fat. But eating more than one might
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| | dessert, you will have no opportunity to
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| cause you to gain weight, or spiral into
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| | binge. If you think you are strong
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| a pattern of unhealthy eating.The trick
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| | enough to do so, you can instead ask for
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| to eating sweets without gaining weight
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| | a box and immediately put half of the
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| is portion control. You probably know
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| | dessert into the box and take it home to
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| this but may find it much harder to
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| | your roommate or kids.So, instead of
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| follow through in real life. There are
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| | thinking of a world without sweets
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| tricks you can do to help yourself along
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| | altogether, simply think of a world where
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| though.First, you should think about
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| | you control your sweet intake. This will
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| sharing treats when out with a friend.
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| | help you learn to monitor yourself and
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| If you are craving dessert, talk a few of
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| | your weight, without being too
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| your friends into splitting one with you.
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| | restrictive.Check out some sample Indian
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| That way you will not eat the whole
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| | recipes that are easy and low fat.
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