| We all have many things to do within the
| |
| | balance of carbohydrates, fats and
|
| hours of each day. With so many
| |
| | proteins. We must have good nourishing
|
| opportunities available, it is hard to
| |
| | foods at every meal for the body to have
|
| not over do it and put more into our
| |
| | the nutrients to perform properly. As we
|
| schedules than we can handle.
| |
| | do, we are able to think and react
|
| Not only are we over scheduled, there are
| |
| | logically to the pressures and situations
|
| always many unforeseen situations that
| |
| | that we face. What we eat really does
|
| come up in life that we have no control
| |
| | make a difference in how we act and
|
| over: loss of employment, accidents,
| |
| | think!
|
| health problems, loss of a loved one,
| |
| | 2) Take the time to eat and chew your
|
| daily unplanned events, and more.
| |
| | food properly. Good digestion of foods
|
| Because of these situations, we can
| |
| | ultimately begins in the mouth as the
|
| become stressed, angry, frustrated, feel
| |
| | saliva breaks down the chemicals in the
|
| rejected and depressed which can lead to
| |
| | food in conjunction with the chewing
|
| health problems such as high blood
| |
| | process. Onto the stomach, the digestion
|
| pressure, heart attacks, headaches, loss
| |
| | process works for your body to get the
|
| of sleep, indigestion, stroke and more.
| |
| | nutrients and energy it needs from the
|
| We will always have these types of
| |
| | food you eat. Give yourself at least
|
| situations - a part of life - but we can
| |
| | 20-30 minutes to eat a meal, sitting down
|
| learn to avoid stress as we become aware
| |
| | and relaxing while your body goes to work
|
| of what is causing it or fueling it and
| |
| | and does its job.
|
| by choosing to face the situation instead
| |
| | 3) Think and prepare ahead so that, in
|
| of reacting to it.
| |
| | this fast pace world, you always have
|
| Does nutrition and what we eat have
| |
| | good nourishing foods to grab in a
|
| anything to do with stress?
| |
| | moment's notice. Easy-to-grab foods are:
|
| It actually has a lot to do with it in
| |
| | fresh fruits such as apples, pears, and
|
| the way it is handled and managed. When
| |
| | bananas (which all come "pre-packaged"),
|
| we get so involved in life's activities,
| |
| | raw nuts (you can carry these in a baggie
|
| we often times forget about eating well.
| |
| | in purse and car), fruit leather, dried
|
| In fact, we usually tend to grab
| |
| | fruit and raw nut mixes, whole grain
|
| high-calorie, high fat, empty-nutrition
| |
| | rolls and crackers, whole grain health
|
| foods, turn to sweets or caffeinated
| |
| | bars, etc. Of course, you will find many
|
| beverages, or even forget to eat at all.
| |
| | of these in low and high quality brands,
|
| This actually creates more stress on the
| |
| | so read labels and choose those minimally
|
| body because we are lacking the vital
| |
| | processed. There is a lot you can grab
|
| nutrients to function properly and our
| |
| | on the run that has good high quality
|
| blood sugar levels fluctuate. Thus, we
| |
| | nutrition. Take the time initially to
|
| become depressed, lethargic, lack energy
| |
| | plan, purchase and prepare.
|
| and concentration, and even experience
| |
| | 4) What we drink is just as important.
|
| mood swings.
| |
| | Drinks such as alcohol, sodas, coffee,
|
| Why do we have a tendency to crave the
| |
| | hot chocolate, and most fruit juices
|
| empty-nutrition foods while under stress?
| |
| | (frozen, bottled) are dehydrators and
|
| Our brain has a way of needing balance
| |
| | de-energizers. What we really need is
|
| and while under pressure it makes us do
| |
| | good pure water! Every function in the
|
| something that will release
| |
| | body greatly relies on water. Lack of
|
| neurotransmitters that will cause us to
| |
| | water causes us to become dehydrated,
|
| relax. Usually the quickest and easiest
| |
| | which restricts the activity of all these
|
| way to achieve this is by indulging on
| |
| | functions. Our best body's performance
|
| pleasure foods: candy, pastries, sodas,
| |
| | comes from having a clean system. Good,
|
| fried foods, etc. The smells, taste and
| |
| | pure, distilled water is our best
|
| textures actually excite the chemicals
| |
| | cleanser, therefore cleansing and
|
| within the brain that will give us this
| |
| | energizing to the system.
|
| short-term satisfaction. With this
| |
| | 5) Set aside time each day to exercise.
|
| instantaneous gratification, we continue
| |
| | Exercise is the absolute best medicinal
|
| to do it over and over again.
| |
| | cure for those times that you start to
|
| However, we must keep in mind that in
| |
| | feel stressed or avoiding it altogether.
|
| order for the body to function properly
| |
| | It is necessary for the body functions to
|
| (physically, mentally, and emotionally),
| |
| | work optimally, and within 20-40 minutes,
|
| it must be properly fueled. Just as an
| |
| | exercise can easily correct stressful
|
| automobile must have good fuel to perform
| |
| | situations.
|
| properly, so must our bodies. Our fuel
| |
| | 6) Turn on peaceful music to soothe, calm
|
| for high energy and performance comes in
| |
| | and relax you. We all need times of
|
| the way of nutrients from good quality
| |
| | relaxation throughout the day. Also take
|
| foods. If we have diets of highly
| |
| | time to meditate and focus on worthy
|
| processed foods (white flour, white
| |
| | goals, your blessings, and the peaceful
|
| sugar, high fats and salt) with little
| |
| | things of life. Watching the flowers and
|
| nutrient value, then the body cannot
| |
| | grass sway in the breeze is so relaxing
|
| function to its capacity, becomes
| |
| | to the soul (so much more than
|
| stressed, over loaded, and it becomes
| |
| | television). These exercises help put
|
| sick and diseased.
| |
| | life into the perspective of what's
|
| If we will include the following
| |
| | really important and help avoid unworthy
|
| suggestions in our daily eating and
| |
| | thoughts and feelings.
|
| drinking habits, we will be much more
| |
| | We cannot just simply eliminate all the
|
| capable of handling stressful situations.
| |
| | pressures of life. Yet we can learn to
|
| 1) Think of the foods God gives us in
| |
| | manage and eliminate the effects of
|
| their whole food form: raw fruits and
| |
| | stressful situations by applying
|
| vegetables, raw nuts and seeds, whole
| |
| | principles of good nutrition, eating, and
|
| grains, legumes (beans and peas). These
| |
| | drinking in this manner. Focus on the
|
| all have a higher nutritional content
| |
| | real whole foods and pure water and you
|
| than processed foods. They are naturally
| |
| | can expect the body's best performance!
|
| high in fiber and provide the right
| |
| |
|