| If you want to gain weight and bulk up to build | | | | carbohydrates, then you will have an excess of |
| muscle strength, then you should work towards a | | | | glucose that, once metabolised by the body's |
| slight calorie surplus, while exercising the muscles | | | | insulin, will turn into fat. Insulin turns glucose into |
| you want to build up. Just as losing weight is a | | | | energy, and the excess energy is stored as fat. |
| simple calorie in and out balance, so building muscle | | | | However, anaerobic exercise creates lactic acid |
| mass is the same equation. The more energy you | | | | that uses up the excess glucose and turns it into |
| take in by the way of food then the more you | | | | muscle. That is how to add muscle mass the safe |
| have to exercise to use it up so as not to put on | | | | and legal way, and it always works because it is |
| weight. Those seeking to lose weight use that | | | | natural biochemistry. The secret is to know what |
| equation even thought they might not be aware | | | | exercises to use, and the best high calorie foods |
| of it. If their calorie intake exceeds that used | | | | to eat, but chocolate cake is allowed, as is ice |
| through exercise, then they will put on weight in | | | | cream. So are high calorie drinks and supplements. |
| the form of fat or glycogen. However, there is | | | | Anybody can bulk up their muscles by following a |
| only so much glycogen that the liver will store as | | | | simple program. It is neither hard nor does it |
| an emergency energy supply, and the excess will | | | | make you drink high calorie liquids all day. It does |
| then be added as body fat. If we look at an | | | | work. There are many such programs online, and |
| alternative scenario, one in which that energy | | | | which you choose is up to you. However, make |
| intake is still higher than the energy used in | | | | sure that you feel comfortable with what you are |
| exercise, but that the exercise is taken in the | | | | doing since many programs are aimed at |
| form of some aerobic, but largely anaerobic, | | | | professional bodybuilders who already have a high |
| exercise in which oxygen is depleted, then the | | | | degree of strength, or at people who are already |
| excess calories will not be converted to fat but to | | | | highly fit and can carry out the exercises detailed |
| muscle fiber. In anaerobic exercise, there is a | | | | without great effort. Although most are not |
| depletion of oxygen at the cell level that causes a | | | | designed for you if you feel that you would like to |
| build up of lactic acid that uses up blood glucose | | | | stop being the seven stone weakling, there are |
| or glycogen (the liver's energy store) and | | | | those that are, and they can be found as long as |
| converts it to muscle mass. This is a slightly | | | | you are careful to ensure that the service |
| simplistic explanation, but is basically what happens. | | | | provided is suitable for you. That applies to |
| Because the energy in the body that is not used | | | | everybody, irrespective of their standard, |
| by the normal metabolism is being used instead | | | | strength or weight. If you want to gain weight |
| by the muscles in the anaerobic exercise then the | | | | and build muscle strength; to bulk up and give up |
| more anaerobic exercise that is used to convert | | | | that seven stone weakling image, there are |
| the glucose in the blood to muscle, then the | | | | several sites online suitable for you. Try it out, |
| bigger your muscles will get. The blood glucose | | | | and you will find it easier than you thought to be |
| levels are determined by the amount of fat or | | | | able to walk with your head held high past these |
| carbohydrate that you eat, and that is converted | | | | other guys that you used to envy. |
| to glucose by the biochemistry of the body. In | | | | If you are interested in losing that 7 stone |
| the end, it does not matter where the glucose | | | | weakling image, or simply want to gain muscle |
| comes from, so a low or a high carbohydrate diet | | | | mass, then check out Pete's site at Gain Weight |
| is immaterial: you need glucose to live and glucose | | | | where you will find out how to do it safely and |
| comes from the calories you eat. If you eat too | | | | effectively from the experience of a master. |
| many calories by eating Atkins fat, oils or | | | | |