| Three Secrets Your Diet Book Won't Tell You | | | | The best nutritionplans require that you eat five |
| | | | or six small meals per day,no more than four |
| Are you wondering why you're not losing weight? | | | | hours apart. |
| If you'relike me, you've tried every fad diet | | | | Finally, diets are lying to you when they say you |
| imaginable, andnothing seems to work - at least | | | | must be |
| not long-term. I'vepersonally tried Weight | | | | "patient" and expect to lose only one to two |
| Watchers (that worked great untilmy schedule | | | | pounds perweek. For someone like me, who had |
| changed and I was no longer able to | | | | fifty pounds to lose,this information was |
| attendmeetings), Atkins (not easy to follow for | | | | devastating. If you have a lot ofweight to lose |
| someone whotravels a lot and loves to dine out), | | | | (50 pounds or more), it is not unhealthy todrop |
| and crazy fad dietslike the cabbage soup diet, the | | | | three to five pounds per week, particularly in |
| grapefruit diet, juicefasts, and countless others. I | | | | thebeginning. In my experience, the greatest |
| was hungry all the time,and I wasn't able to | | | | motivator isearly results. When you can see the |
| sustain any substantial weight lossbecause there | | | | fruit of your efforts,you are much more likely to |
| are three secrets that NONE of those dietstold | | | | press onward when the goinggets tough. Early |
| me. | | | | results can help you maintain focus andkeep your |
| First, diets don't work, PERIOD. Any plan that's | | | | determination alive. An excellent |
| highlyrestrictive, structured or specialized is | | | | all-naturalsupplement such as NiteTrim can |
| unrealistic forlong-term maintenance. Plus, any diet | | | | jump-start your resultsfrom other weight-loss |
| that requires you tototally eliminate foods from | | | | efforts. Supplements such as |
| your diet is a recipe fordisaster. Personally, I don't | | | | NiteTrim can also help you break through the |
| care for chocolate. However,when someone tells | | | | dreaded |
| me I can't or shouldn't have chocolate,it's amazing | | | | "plateaus." |
| how I suddenly crave it! When someone | | | | Once I discovered these three secrets, I realized |
| takesaway a choice, the average person wants | | | | that thebest way to get in shape and maintain a |
| that choice back -even if it didn't mean much | | | | healthy body isthrough proper nutrition, regular |
| when the option was availablein the first place. | | | | exercise and appropriatesupplementation. By far |
| Additionally, most diets don't workfor everyone, | | | | the best program I've found is acombination of Bill |
| and you won't know if a diet works unlessyou try | | | | Phillips' Body for LIFE and NiteTrim. |
| it. Trying many diets without seeing results | | | | Bill Phillips has truly made nutrition simple, |
| canlead to "dieter's frustration" which, in many | | | | effective, andeasy to follow. Additionally, the Body |
| cases, justpacks on more pounds. | | | | for LIFE bookprovides step-by-step exercise and |
| The second point that most diets fail to mention | | | | fitness guidancesuitable for anyone, regardless of |
| is thatyou must eat frequently to regulate your | | | | experience or currentfitness level. NiteTrim is an |
| metabolism andburn fat. Extreme low-calorie and | | | | all-natural supplement thateffectively burns fat, |
| tiny "portion-control"diets put your body into | | | | and the company offers a 30-dayfree trial supply, |
| starvation mode, which means yourbody clings to | | | | as well as a money-back guarantee. |
| food because it doesn't know when its nextmeal | | | | Resource Box: |
| is coming. This explains how you can actually | | | | Amy S. Grant, MBA |
| eatless food and consume less calories, and still | | | | Want more information about the two |
| not loseany weight. If your diet makes you feel | | | | recommended products? |
| hungry all thetime, that's definitely not a good sign. | | | | |