| Some of us need to lose more than others, but I | | | | pounds, but my stomach is still there. I have lost |
| think most of you would agree we all could stand | | | | weight in my face and fingers and maybe a few |
| to lose a few pounds. You may also realize the | | | | other places, but the stomach is still there. Have |
| older we get the harder it is to lose weight, One | | | | you been there yet? That is why it takes longer |
| reason for that could be we are not as active as | | | | to lose the weight than we anticipate, the part |
| we use to be, I am sure there are other reasons, | | | | we are want to lose is the last to go.How I lost 8 |
| but being less active in my opinion would have a | | | | pounds in 0ne month.I'm going to tell you what I |
| big role in gaining weight as we grow older.Did you | | | | did to lose the 8 pounds, but just because it |
| know 68% of Americans are overweight? Its | | | | worked for me doesn't mean it will work for you. |
| true and its not getting any better. As you might | | | | The first thing I did was cut out the fast food, |
| have guessed I am one of those in that 68%, | | | | except for maybe once a week. I started drinking |
| but I am also one of those trying to get out of | | | | nothing but water, I no longer do that, now that I |
| the 68%. I have had some success, but the | | | | found a soft drink that I like with no calories (coca |
| problem is this is not something you do in one | | | | cola zero). I would eat the same meals I always |
| week or even one month. The biggest problem I | | | | did, but I did cut out mashed potatoes and ate |
| have is the fast food, as a matter of fact I had a | | | | not bread at meal time. My wife found some |
| sausage egg and cheese biscuit from a fast food | | | | butter with no calories and we used that (I can't |
| restaurant this morning, saying to myself, well I | | | | believe its not butter) I also used splenda instead |
| will cut back on my next meal or even skip the | | | | of sugar when I had cereal. That is how I lost the |
| next meal. Will I be able to skip the next meal, | | | | 8 pounds in a month. There may be people |
| don't know, haven't got there yet. I don't want | | | | reading this that may have different problems |
| you to think I am not trying, because I am, but | | | | than I do so it is always best to ask your doctor |
| you work so hard at losing the weight, you just | | | | if you should start any kind of diet |
| feel like you need to reward yourself every now | | | | program.Where do we go from here?I spend a |
| and then. The problem seems to be you start | | | | lot of time on the Internet and as I was surfing I |
| rewarding yourself more now than of the then. | | | | ran into a diet that I found interesting. They use |
| Have you ever done that?What is it going to take | | | | something called the shifting calories theory. They |
| to lose the weight?I think we all understand being | | | | also talk about losing 9 pounds in 11 days, much |
| overweight is detrimental to our health, being | | | | better than my 8 pounds in 30 days. If you would |
| overweight is linked to high blood pressure, type 2 | | | | like to get more information on this plan you will |
| diabetes, stoke, heart disease and many other | | | | find a link in my bio at the bottom of this article. I |
| health problems. Our health is a good reason to | | | | wish you the best, I know its not easy, but its |
| want to lose weight, but there is another reason, | | | | something we all need and want to do.GOOD |
| we all want to look our best and in my case that | | | | LUCK!Just an average guy trying to lose weight. |
| extra weight is not helping. That's right the extra | | | | Why is this one of the top selling weight loss |
| weight hanging over my belt is not helping my | | | | program... Simple, It Works! |
| looks one bit, but guess what, I have lost 8 | | | | |