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Comparing Sugar And Other Sweeteners

To begin with, the artificial sweetenersnot healthy. The big manufacturers use the
should be avoided at all costs. They are manycheapest ingredients to save money regardless
times sweeter than sugar and have had veryof what it does to you. So they like using
bad effects on people including making peopleartificial (chemical) sweeteners and corn
fatter. They are not really foods and aresyrup  which  is  slightly  worse than sugar.
more like drugs. Sugar cane is not really
that bad for health. What makes it bad is theHealth food stores have healthy alternatives
process  that  they  put  it  through.and they are ingredients in some health
foods. Some have the ingredients called sugar
This is similar to what they do with wheatcane and invert sugar cane. The former is
and rice. They take the nutritious part ofregular even if it says organic sugar cane.
the sugar cane out. It is a thick blackThe  latter  is no different than corn syrup.
liquid called blackstrap molasses. It is
sweet and sold in the health food store. ItThe healthy sweeteners are raw honey, pure
is very nutritious with lots of iron andmaple syrup, agave (from a cactus), barley
chromium. The part that is left is calledmalt, stevia ( a healthy herb that is sweeter
sugar  and  has  calories  but  no nutrition.than sugar) and rice syrup. The dried cane
juice may not be the healthiest sweetener but
They advertise for people to buy chromiumit is fine as an ingredient in something. The
supplements since it is needed to metabolizeblackstrap  molasses  is  healthy.
sugar. The sugar robs your body of the
chromium and other things. If blackstrapThe sugar that is already in foods, like in
molasses is sold in the health food store,fruit, are the healthiest sweet things. This
where is the sugar sold? It is sold in theinformation is for ingredients when making
fat  and  sick  food  store.something or buying something and reading the
ingredients. It is much healthier to eat
Health food stores now have Succanat or driedsweet fruit on an empty stomach like
cane juice. This is the sugar cane withoutwatermelon, strawberries, blueberries, kiwi
taking out the good stuff. Many health foodsfruit, mango, pineapple, apples, oranges,
have this as an ingredient. It is not brownpears and grapes. Try to get organically
sugar. Brown sugar is just sugar with agrown fruit when it is possible.
little bit of mmolasses added to it. It is



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