| During the winter it can be hard to
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| | stopped dead by gently sniffing a mixture
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| escape that shivery feeling that happens
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| | of lemon juice and warm water up your
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| when you get too cold. A good immediate
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| | nose, if you are brave enough. Pumpkin
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| remedy for this is to wrap yourself up in
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| | seeds or sunflower seeds contain zinc
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| a douvet and stick a hairdryer up it,
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| | which is important in cold prevention so
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| (making sure the air flow is not
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| | take some of those. Otherwise its time to
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| restricted) until you feel warmed up.
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| | sweat those built up toxins right out
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| Colds are the body's escape mechanism.
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| | through the skin. Start with a peppermint
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| When the whole system is overloaded it
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| | tea and take some garlic or garlic
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| crashes. The body stresses out and the
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| | capsules. Then boil a large onion in milk
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| immune system drops its threshold. The
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| | for an hour, eat it, and drink the milk.
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| nose releases toxic wastes in the form of
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| | Follow on with a steaming cup of lemon
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| mucous and the body often aches and feels
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| | juice, honey, cinnamon and grated ginger
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| exhausted. Pay attention to what your
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| | which will stimulate circulation and
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| body is saying because an unchecked cold
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| | sweating. Enjoy it in a mustard footbath
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| can become far more serious if you keep
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| | which will also warm up the blood - use
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| it buried.
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| | multiple and layered remedies and take
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| If you are one of those people who can
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| | them as an opportunity to treat yourself.
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| tell when you have a cold coming on, then
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| | For a mustard footbath, take 1 tsp.
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| it can be stopped, or at least minimised,
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| | yellow powder mustard and one of
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| in several ways. Firstly, rest is
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| | household soda (if you have hard water)
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| essential. There is no way your body will
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| | and put them in a deep basin with some
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| self-heal in a stressful situation. If
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| | water as hot as you can stand. Keep your
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| you have to work, take it easy or
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| | feet and lower legs in for about ten
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| delegate a bit more. Lemon juice, rose
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| | minutes, topping the bath up with fresh
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| hips, parsley (not if you're pregnant)
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| | hot (not boling) water. Dry off, put on
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| and fresh orange all contain vitamin C,
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| | thick socks and climb into a freshly
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| so take them.
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| | warmed bed, the earlier the better.
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| Some colds can actually be completely
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