Convenience Can Lead to Poor Nutrition

Let's face it...we have become lazy, soft, andingas stations.
complacent in thismodern age. As a result ourSince convenience stores are ubiquitous, we tend
health suffers. We are striving foracademicto patronizethem often. "What's the harm?" you
excellence, financial freedom, and job andmay be asking. Look at theitems for sale in these
politicalequality while allowing our bodies to rotstores. Potato chips of all varieties anddescriptions,
away. You cannot enjoythe fruit of financialpretzels, candies, sodas, chewing gums galore,
independence or academic excellence whenyouandpastries comprise the bulk of the items sold at
are constantly being hospitalized, or at home sickthese stores.
as aresult of neglecting your body.Sandwiches can also be purchased at most of
As with anything else, the convenience whichthem. All of theseitems can be summarized in
promotesdeteriorating health can be taken to thetwo words-junk food. At least in thetypical
extreme. I think thatour rapidly advancingsupermarket there is a section, albeit small,
technology has lulled us into doing justthat. This iscontainingorganic food.
especially true in America.The typical American diet consists of junk food.
If you want to introduce a concept, idea, law, orJunk foodcoupled with a nonexistent exercise
any change ingeneral, it can be accomplished withprogram presents a problem.
a guaranteed 100 percentsuccess rate through aThis is why I described Americans as "lazy" and
program of gradualism. An example of thisprocess"soft" at thebeginning of this article. The
is the question of security. At first, closedproliferation of conveniencestores and mini-marts
circuitcameras appeared in department stores,just makes a bad situation worse. Thegreater the
and then slowly they beganto appear inavailability and the more convenient the store,
convenience stores, banks, and post offices.themore they will be patronized.
Thishasn't happened all at once, butI had a sweet tooth when I was growing up. I
slowly-gradually. Now we havebecome soate lots of icecream, pastries and candies. But
accustomed to them that we don't pay attentionbreakfast, lunch, and dinnerwere solid,
to themanymorehome-cooked and prepared meals. That's not
The process of gradualism has come along on thetruetoday. Most of our jobs and schools contain
back of advancingtechnology. The end result ofvending machinesfilled with junk food and sodas.
gradualism is 'convenience.' Allacross the nationThese are our snacks. Ourlunches are purchased
stores such as Krauszer's, Quick Chek,from McDonald's or Burger King or one ofthe
7-Eleven, and others just like them have poppedmany other fast food stores. And breakfast, if
up over theyears. These stores are calledeaten at all,is bought at Dunkin' Donuts. None of
'convenience' stores. And a newtrend has comethis processed food willlead to good health.
on the scene. There are now convenience stores