| 1. Food should not be wastedWe have
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| | Naturally slim people simply move around
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| learnt not to leave food even though we
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| | more during the course of the day even if
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| don't really want it. If we cooked it,
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| | they don't take regular exercise. They're
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| bought it, served it up on a plate or
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| | forever on the go. They're up and down
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| ordered it in a restaurant it has to be
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| | more. And they fidget more. Studies have
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| eaten because "it's a sin to throw away
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| | shown that they use up more calories than
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| good food". So we use our bodies as a
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| | others in that way.If you eat and move
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| kind of human waste disposal unit and
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| | like your slim friends you will have
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| pile unwanted pounds onto our hips.We
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| | little to envy.4. Healthy food doesn't
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| learnt to clean our plates when we were
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| | make you fatYou can get fat eating
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| kids, mostly from well-meaning parents
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| | anything - although, granted, it would be
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| who wanted to make sure we got enough
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| | difficult to overeat lettuce. But some
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| nourishment and tried to make us feel
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| | natural foods are high in calories - in
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| guilty about all the starving people in
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| | particular nuts and seeds - so you can
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| the world. We learnt to eat stuff we
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| | easily take in too many calories with
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| didn't really want or need to please our
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| | these. And fruit juices, smoothies and
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| parents and sometimes we got more food as
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| | shakes can really pile on the pounds. Too
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| a reward ("Eat your dinner or you won't
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| | many complex carbohydrates, whole grain
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| get dessert").Now you're an adult you can
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| | though they are, will go straight to your
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| take a different approach. Buy less, cook
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| | hips too. Healthy foods are great but
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| less, serve up less and order less but if
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| | they still have to be eaten in
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| it's still more food than you need, throw
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| | moderation.Having said that, true healthy
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| it out rather than down your throat. It's
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| | natural real foods are not generally the
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| a greater waste to over feed your body
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| | real problem. The main culprit here are
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| than it is to throw out excess food.2.
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| | those foods which are branded as healthy
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| Food equals loveWe learn from birth to
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| | by food manufacturers - the foods that
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| link love and comfort from our mother
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| | are "full of goodness" or low in fat or
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| with being fed and that feeling is
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| | carbs or whatever. They offer so-called
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| reinforced throughout childhood. We
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| | healthy options for cookies, cakes and
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| equate food with being cared for. So it's
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| | pies that you could do well without
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| often the first thing we turn to when we
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| | eating. They just tempt you to eat more
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| want to experience those feelings of love
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| | because you think they are healthy or low
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| and comfort again.But food is not love. A
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| | in calories. Check the labels and give
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| double-chocolate chip cookie or plateful
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| | them a miss.5. Only unhealthy food tastes
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| of fries will never love you back. Only
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| | goodYou may have spent years assaulting
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| people can do that.If you need love, you
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| | your taste-buds with fat and sugar
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| need contact with other living breathing
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| | confectionary, salty snacks and fried
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| humans. Call up a friend and talk, don't
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| | foods and that is what they have learnt
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| eat.3. Slim people can eat as much food
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| | to know and love. But actually many foods
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| as they likeThis one is actually true but
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| | that you eat have sugar and salt added to
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| not in the way we often believe it. Slim
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| | give them appeal they wouldn't otherwise
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| people eat as much as they like but they
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| | have. Once you start tasting quality
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| don't live for food. They like to eat as
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| | natural foods and delicious healthy
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| much as they need and they do. Sometimes
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| | recipes you will never look back. Become
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| they overeat. That's when you see them
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| | a true gourmet and learn to love good
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| eating chocolate cake and pizza and you
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| | natural food in moderation. Take the time
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| think they have it made. But other times
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| | to prepare and enjoy it properly and you
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| (more likely when you're not seeing them
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| | will find your taste buds dancing with
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| on an evening out) they're satisfied with
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| | delight.Copyright 2005, Janice Elizabeth
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| soup and a salad. It's a balance thing.
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| | SmallJanice Elizabeth is a weight loss
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| If slim people ate too much all the time
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| | coach, slimming club owner and author of
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| they would be overweight too!Even so, you
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| | "The Diet Exit Plan", an 8 week coaching
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| may find that your friend can eat more
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| | program for automatic permanent weight
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| than you and not get fat. You may put it
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| | loss. Request her FREE 15 page report
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| down to the luck of a fast metabolism but
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| | "How to lose weight without dieting - 7
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| actually the slight variances you find in
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| | secrets the diet industry doesn't want
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| metabolism make very little difference.
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| | you to know" at TODAY!
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