| 10 Reasons Why We Need Good Nutrition | | | | more done with your day and achieve more out |
| We are becoming a society of fat people. This is | | | | of life. |
| rather depressing. Many studies have shown that | | | | 5.You will have an improved Skin Complexion- |
| around 2/3 of adults in Western societies are | | | | Instead of looking pale and lifeless your skin can |
| overweight or obese. This can lead to many | | | | have a healthy glow if you eat the right well |
| medical issues. | | | | balanced diet. |
| Instead of letting yourself go and having to worry | | | | 6.Your hair will be shiny- As well as improving your |
| about fixing your health later, it is time to do | | | | skin complexion, a healthy and nutritious diet will |
| something about your weight and to improve | | | | make your hair look more shiny and full of body. |
| your nutrition. Below you will find 10 important | | | | 7.There is less chance of you developing |
| reasons why nutrition is important and why you | | | | depression- A healthy diet can boost your mood |
| need to ensure that you are eating healthily. | | | | by helping with the production of hormones that |
| 1.Reduce risk of heart disease- A healthy diet | | | | make you happy. This means that you are less |
| reduces your risk of heart disease and other | | | | likely to suffer from mental illnesses such as |
| complications like Type II diabetes. | | | | depression |
| 2.You can boost your immune system- A | | | | 8.A nutritious diet helps cells regenerate and grow- |
| nutritious and well balanced diet is also good for | | | | A healthy diet can help with cell regeneration and |
| your immune system. This can mean you are less | | | | re-growth so that you will recover from injuries |
| likely to catch a cold or the flu and, if you do get | | | | quicker and grow stronger. This is why a healthy |
| sick, you will recover faster. | | | | diet is important if you are exercising to get fit or |
| 3.You will have increased energy for exercise- | | | | grow muscles. |
| Eating a more nutritious diet will give you more | | | | 9.A nutritious diet can improve vision- A healthy |
| energy to help you get throughout the day and | | | | diet is good for the eyes. Eating a nutritious diet |
| to exercise more. This means you will lose weight | | | | can improve your vision. |
| faster. | | | | 10.A healthy diet can help you live longer- Because |
| 4.You will have increased levels of concentration- | | | | a healthy diet contributes to all of the above, a |
| A healthy diet is good for your concentration | | | | healthy diet means that you will live longer. |
| levels. A healthy diet means that you will get | | | | |