| 1. Willpower to start losing weight. | | | | weight. |
| 2. You keep making excuses to either start losing | | | | 11. You think aerobics / cardio is all you need to |
| weight and/or stick with a plan you're on. | | | | do to lose weight. WRONG! You must include |
| 3. Having a lack of determination to never quit. | | | | weight training in your plan in order to effectively |
| Click Here to Get Best Build Muscle Quick Program | | | | burn fat. Building lean muscle burns a lot of |
| 4. Not taking the time to plan your weight loss | | | | calories...even while you are resting! |
| quest - sort of like a business plan - you will fail | | | | 12. You allow your busy lifestyle (career, business, |
| without it. | | | | kids, family, etc.) to be an excuse. I'm sorry, no |
| 5. Not having an effective plan to successfully lose | | | | matter how busy your life is, you can still work at |
| weight, burn fat, & get healthier. | | | | losing weight and getting healthier. You have to |
| 6. Listening to too many people with different | | | | eat, right? So, why can't you make sure you are |
| ideas about how to lose weight. this will become | | | | eating healthy when you do eat? Can't go to the |
| confusing and ultimately drive you to quit all | | | | gym because of your schedule? If there are no |
| together. | | | | 24 hour gyms near you, who says you can not |
| 7. Forgetting the importance of drinking a lot of | | | | work out at home? But Avy, I'm too tired after |
| water (a gallon a day is recommended for burning | | | | my long, hard, busy day! Stop your whining and |
| fat & weight loss), no matter what weight | | | | remember that you are going to be even MORE |
| loss plan you are on. | | | | tired and will suffer medical problems because |
| 8. No matter how many times you hear it, you | | | | you're overweight. |
| still don't get the recommended 7-9 hours of | | | | 13. You spend too much time getting jealous of |
| sleep. A lack of adequate rest will cripple your | | | | other people at your job, in your family, your |
| weight loss efforts. | | | | friends, celebrities, etc., that are in great shape, |
| 9. Eating excuses. You make excuses to eat bad | | | | and then say to yourself that you wish you could |
| food with excuses like - "I'm too busy to make | | | | look like that but think it's too hard to accomplish. |
| healthy food", "I didn't do food shopping yet", "I'm | | | | 14. Last but not least...you didn't read any of my |
| too hungry - this (healthy food) is not going to fill | | | | articles! :) |
| me", "I ate healthy all day, this cheeseburger and | | | | Now that I have made you feel guilty, why don't |
| fries meal isn't going to hurt", "healthy food is too | | | | you do something about it? Getting healthy and |
| expensive", and more! | | | | losing weight is not hard like so many people |
| Click Here to Get Best Build Muscle Quick Program | | | | make it out to be....no matter what current weight |
| 10. You're not paying attention to your | | | | you are at. Stop making excuses and allowing |
| metabolism and how to increase it. boosting your | | | | those common problems prevent you from |
| metabolism will aide in burning fat and losing | | | | getting in the best shape of your life. |