| I'm sure we have all been there, got a special | | | | week your body will burn more calories and |
| event coming up - a wedding, a party or maybe | | | | weight loss will become evident. There is no need |
| a summer vacation, time has passed so quickly | | | | to rush out and join an expensive gym, a brisk |
| that your intended diet just has not happened. | | | | walk or a gentle jog or swim will have the same |
| You need to lose those extra pounds NOW! So | | | | effect. |
| what do you do? Here are a few simple tips | | | | 3. Detox - The use of fibre supplements and |
| which should see results quickly. | | | | body wraps can be very effective in cleansing the |
| 1. Diet - This is the most important place to start. | | | | system. These help to break down fat which is |
| Take 15 minutes and look at what you would eat | | | | then expelled by the body in its natural waste |
| in any normal day. If it is filled with fizzy juice, | | | | products. |
| fast food, takeaways and ready meals with | | | | The alternative to using supplements is to have |
| sweet sugary snacks between meals you have a | | | | one day per week where your diet is made up |
| bit of work to do! You need to quit this NOW. | | | | purely of fresh fruit and vegetables which are |
| A healthy balanced diet which is rich in fresh fruit | | | | natures way of supplying fibre in our diet perhaps |
| and vegetables, lean cuts of meat and poultry, | | | | some oatmeal may be included as an additional |
| fish and lots of water. Get back into the kitchen | | | | "filler". Drinks should be limited to water. Water |
| and prepare simple home cooked meals which | | | | plays a vital roll in any diet, professionals will |
| you know are the healthy options. Incorporate | | | | recommend that we consume at least 8 large |
| lots of fibre into your diet as this makes you feel | | | | glasses of water per day. |
| full and also it takes longer for the body to digest | | | | So there you have it, three relatively simple steps |
| thus giving your metabolism a boost which in itself | | | | to lose the unwanted pounds in a short space of |
| promotes weight loss. | | | | time. However, these tips are not just for the |
| 2. Exercise - The key to effective weight loss. By | | | | short term. If you want to lose weight and keep |
| taking exercise at regular intervals through the | | | | it off continue the regime for great results. |