| The effects of good nutrition on the body are as | | | | vitamins, minerals, fiber, and other nutrients. A |
| visible as the effects of bad nutrition on the body. | | | | multi vitamin may be helpful if you are not sure |
| The difference is that bad nutrition can destroy | | | | about your food intake but it is not a substitute |
| the body, while good nutrition only supports and | | | | for eating properly. Water is essential to body |
| builds up the body. Hence, the better goal in life is | | | | functioning, moving nutrients into cells, and handling |
| to maintain a lifestyle that promotes good | | | | waste disposal. |
| nutrition. This will cause many positive effects, | | | | You can obtain and follow the standard daily food |
| including the following 5 effects of good nutrition. | | | | pyramid and recommended dietary allowances |
| 5 Effects of Good Nutrition: | | | | (RDAs) put out by the government. It is adjusted |
| 1. Maintain normal body function | | | | according to age because dietary needs change |
| This includes better learning, proper balance and | | | | as a person ages. |
| pH in the body tissues, to stabilize and regulate | | | | This pyramid is composed of nutritional groups of: |
| body systems like blood pressure, rebuild tissues, | | | | calories, carbohydrates, fats, proteins, fiber, |
| and maintain proper blood sugar levels | | | | vitamins and minerals, and includes lists of |
| 2. Maintain healthy weight | | | | antioxidants and herbs that are beneficial to health. |
| This includes proper blood pressures, less likely to | | | | Besides age, the body's nutritional needs change |
| allow diseases like Diabetes, heart malfunctions | | | | with use of drugs, or disorders and diseases that |
| 3. Prevent disease | | | | affect the body's ability to meet those needs, or |
| This includes prevention of cancer, tissue disease, | | | | interfere with absorption or intake of food |
| parasitical invasions, bacterial infections | | | | nutrients. |
| 4. Pass along good start to future generations | | | | There are more than the above 5 effects of |
| Healthy babies, immune system, healthy | | | | good nutrition, but these go a long way to getting |
| pregnancy | | | | you started in a healthy lifestyle if you pay |
| 5. Provide stress relief | | | | attention. By the way, if you cant pay attention, |
| Reduce side effects of drugs, boost immune | | | | you may need better nutrition! Avoid excess |
| system, maintain calm and coping abilities | | | | sweets and highly refined food, because they can |
| If you can enjoy these 5 effects of good | | | | cause bacterial excesses that can even have a |
| nutrition, you will be well on your way to a better, | | | | lethal result if left unchecked (Candida). By |
| healthier body that is able to function properly. | | | | providing the proper fuel (food) to your body, you |
| One key to getting good nutrition regularly is to | | | | enable it to function at its optimum capacity, |
| avoid excess. Balance food intake between the | | | | keeping you healthy, happy, and fit for years and |
| major groups, and eat appropriate amounts. You | | | | years, with benefits extending even unto the |
| need a balance of proteins, carbohydrates, fats, | | | | next generation. |