| Most people don't have their fat distributed evenly | | | | newest useless weight loss pills. |
| throughout their bodies. This is as a result of | | | | 2. Cardio: - Cardio though an important aspect of |
| genetic or hormonal factors. Belly fat is a major | | | | weight loss but has to be combined with proper |
| problem for many people. To get rid of it requires | | | | diet. Do cardio workouts for maximum weight |
| a good exercise programme coupled with a good | | | | loss. |
| diet programme. | | | | 3. Bad Fat: - Get rid of all the Chips and Candies. |
| The diet industries must have fed you with lies | | | | Avoid foods that contain saturated fats. There is |
| about loosing belly fat with fat diets and other | | | | no question about it or way around it, but that |
| supplements. But finally, their nasty secrets have | | | | doesn't mean you should not be eating 0 |
| been revealed. | | | | grammes of fat everyday but foods that contain |
| I was unlucky of having huge amount of fat | | | | all the healthy types of fat found in fish, nuts, |
| stored at my lower abs and waist. It made me | | | | olive oil and flaxseed oil. |
| feel less confident in myself because of the name | | | | 4. Lower the bad carbs: - Limit foods that are |
| it attributed "Michelin Tyre". I became skeptical | | | | high in bad carbs such as sugar, white bread, rice, |
| after all I was advised to do by some diet | | | | pasta, potatoes etc. certain carbs can be as bad |
| industry, until I read up an article about a | | | | as fat when it comes to loosing weight. Most |
| programme that helped me loose 5lbs each day | | | | people are of the view that fat makes people fat |
| for 1 week making it 30lbs in a week. I was | | | | and that by eating less fat, you are on your way |
| sculpted into a leaner and sexier shape, which | | | | to weight loss. This is wrong. Stick to high protein |
| restored my self-esteem. I can comfortably wear | | | | good carbs/low fat foods like fish, vegetables and |
| bikini at the beach with the gaze of admiration | | | | fruits. |
| and not of mockery as before. | | | | 5. Water: - Drink water because it will give you |
| To loose weight, there are some rules you must | | | | energy and speed your weight loss. |
| follow that will help you achieve your goal. Below | | | | 6. Strength training: - Muscles burn calories. Weight |
| are some tips to help you loose belly fat and | | | | lifting is good for loosing weight and also great for |
| overall body fat: | | | | muscles too. |
| | | | 7. Late night eating: - Going to bed hungry is |
| 1. Count how many calories you take in a day: - If | | | | actually one of the worst things you can do all in |
| you are dedicated enough towards loosing weight, | | | | the name of weight loss. Eat, even 1 hr before |
| count how many calories you take in a day, | | | | you sleep. |
| unless you want to waste your money on the | | | | |