| Is your body not losing weight despite the fact | | | | lose weight then you must keep track of your |
| that you have been watching what you eat and | | | | food intake by recording it daily in a food journal. |
| moving more? It can be frustrating when you do | | | | 5. Not making time for exercise. Your body wants |
| "all the right things" yet do not see the rewards | | | | to move and you can get a full exercise session |
| on the scale. This article shares 7 common things | | | | in as little as 20 minutes. The key is to add some |
| that prevent weight loss, by seeing if these things | | | | intensity so your heart and breathing rate are |
| are present you can correct them and get the | | | | elevated. |
| results you want. | | | | 6. Not getting your head in the game. If you do |
| Not Losing Weight | | | | not have a strong commitment to losing weight |
| 1. Carbs too high at night. Carbohydrates are | | | | you will find yourself doing what is convenient. For |
| important energy foods for your body but when | | | | instance, if you miss lunch you will be more likely |
| you eat them at night, a time that your body | | | | to hit the vending machine if your commitment is |
| does not need a lot of energy they will get | | | | not strong. Identify the reason you want to lose |
| stored as fat. | | | | this weight and keep reminding yourself of this |
| 2. Eating too fast. By slowing the pace that you | | | | desire. |
| eat your meals you can save 60 calories a meal, | | | | 7. Mindless eating. You will want to take the time |
| that is 180 calories a day and drop a pound and a | | | | to notice what you are eating, how it makes you |
| half each month. | | | | feel and how it tastes. By being more mindful |
| 3. Drinking your calories. Sugar-filled sodas, fancy | | | | when you eat you will naturally eat less and feel |
| coffee drinks and juices give you a lot of quickly | | | | just as satisfied. |
| digesting carbohydrates and unneeded calories | | | | Use these tips when you find that your body is |
| while doing little to satisfy your body's hunger. | | | | not losing weight. |
| 4. Guessing at your food intake. If your goal is to | | | | |