| Do you want to know the best diet plan to lose | | | | your fist. |
| weight fast and quickly burn fat? | | | | 4. Eliminate one meal per day. |
| The secret is very simple and does not involve | | | | This is as easy as it sounds. |
| complex diets plans or food combination programs | | | | 5. Eat an apple before going to a big dinner or |
| that are difficult to follow. | | | | buffet. |
| Here is the solution: simply eat less. | | | | Going to a banquet and afraid of over-eating? Eat |
| Yes, that is the key. To lose weight effectively | | | | an apple before you go. |
| and burn fat you need to eat less than what you | | | | This will fill up your stomach and cause you to get |
| are eating now. | | | | fuller faster. |
| The bottom line is that each person has a basal | | | | 6. Eat a lower glycemic diet. |
| metabolic rate (BMR) which is the amount of | | | | What the heck does this mean? Foods have a |
| calories required to maintain your body. | | | | glycemic index, which is the rate at which they |
| To lose weight you simply need to eat less than | | | | are broken down into sugars and released into |
| your BMR. | | | | the blood stream. |
| Here are 7 tips to lose weight right now: | | | | The faster this process occurs, the higher the |
| 1. Think in terms of weekly, not daily, dieting. | | | | glycemic index. Foods that are lower on the |
| Try to consume less calories per week, not | | | | glycemic index are released more slowly into the |
| necessarily per day. | | | | bloodstream, which means it causes less spikes in |
| This will take the pressure off you to have to | | | | the production of insulin. This is important because |
| follow a daily plan and allow for days when you | | | | the presence of insulin in the body blocks fat |
| "cheat". | | | | burning. |
| 2. To consume less calories per week, fast once | | | | You will have to research what low glycemic |
| or twice per week. | | | | foods will suit your diet. Generally speaking, think |
| A 24 hour fast not only will keep your weekly | | | | about replacing potatoes with yams, use gluten |
| caloric count down, it will also stabilize your insulin | | | | free bread (rye or pumpernickel), eat brown rice |
| levels and cause a surge in the release of natural | | | | pasta instead of regular pasta, brown rice as |
| growth hormone. | | | | opposed to white rice, and grapefruits and berries |
| Contrary to popular belief, fasting will not slow | | | | instead of apples, oranges, and peaches. |
| your metabolism, it will not decrease your muscle | | | | 7. Do not eat any complex carbs at night. |
| mass, and it will not drain your energy. | | | | In the evening, do not eat any bread, potatoes, |
| Think of this analogy: have you ever seen films of | | | | pasta, or rice. You can have a serving of lean |
| a big cat, like a lion, hunting? Notice their speed | | | | protein with a salad (use fat-free dressing) and |
| and agility? These big carnivores hunt in a fasted, | | | | nuts are good as well. |
| not fed, state. | | | | You need the fats from nuts so if you are eating |
| Fasting once or twice per week will also allow you | | | | low carb, make sure to include some nuts |
| to eat pretty much what you want, within | | | | (almonds are great) in your diet. |
| reason, the rest of the week. | | | | Follow some or all of these 7 tips, combined with |
| 3. Eat smaller portions. | | | | exercising at least 2 - 3 times per week, and I |
| Try to eat portion sizes no larger than the size of | | | | guarantee you will lose weight quickly. |