| There are easy fast ways to lose weight but a | | | | 4. Eat two or three proper small meals, don't skip |
| lot of women don't think so. Most women, who | | | | out a meal and don't snack in between, if you |
| are over-weight, are not afflicted by any | | | | must snack, choose healthy foods |
| hormonal or metabolic condition but mildly put, | | | | 5. Increase your intake of fibre-rich, starchy |
| their calorie intake consistently outstrips what the | | | | foods, such as rice and pasta with tomato-base |
| body actually needs to function normally. This is | | | | 6. Eat less fat, particularly saturated fat |
| because of the combination of over-eating and | | | | 7. Cut down on fizzy drinks and switch to low |
| absolute lack of exercise to burn off the excess | | | | calorie soft drinks and drink plenty of water |
| fat. | | | | 8. Eat slowly and cut up your food into smaller |
| Confronting the dilemma of over-eating is a major | | | | pieces so that I takes longer to eat and use |
| problem for most women who really want to lose | | | | smaller plates |
| weight. The truth is that because no single diet is | | | | 9. Don't eat while you are reading or watching TV |
| universally successfully, the number of popular diet | | | | and cut down on refined and sugary foods. |
| books on sale has increased, each one proposing | | | | When you manage to lose weight, you feel |
| a different type of diet to help you find easy fast | | | | happy, however, it is very imperative not to slip |
| ways to lose weight. | | | | back into your earlier unhealthy eating habits. |
| Here are some 9 basic principles to help you lose | | | | Regrettably may women time and again end up |
| weight: | | | | weighing more than they did before they started |
| 1. Set yourself a realistic target weight and aim to | | | | to diet. This cycle of weight loss followed by |
| lose about 3lbs a week. | | | | weight gain is now thought to be more damaging |
| 2. Join a slimming club to help keep you motivated | | | | to physical health than remaining consistently |
| 3. Consider a varied and balanced diet - the sort | | | | overweight. |
| of diet that you can follow as a normal part of life | | | | |