| 1. Drink Water | | | | find it more difficult to lose weight than males. It |
| This is always something I highlight before saying | | | | is important to use an all-natural hormone |
| anything else because it can actually be half the | | | | balancing cream to smooth out your fluctuations |
| problem!! The vast majority of people I come | | | | and make it easier for your body to do what you |
| across just don't drink enough water! When it | | | | want it to do - lose the weight. |
| comes down to it, if your urine is not clear, | | | | 6. Take Antioxidants |
| odorless and colorless, you need to drink more | | | | Eat blueberries, fresh tomatoes and other |
| water! As a guide though, men should drink | | | | antioxidant-rich foods. I would not recommend |
| around 13 cups per day (approx. 3.0 liters) and | | | | drinking massive amounts of green tea but a cup |
| women should drink around 9 cups (approx. 2.2 | | | | or two per day is a good way to get your fix. |
| liters). This being said, it is usually safe to drink | | | | Antioxidants will help to blast nasty free radicals |
| more than your current intake if you are | | | | that work against your weight-loss by re-storing |
| dehydrating. | | | | fat cells as you try to lose them! You can also |
| 2. Boost Your Metabolism | | | | get some really good supplements to boost |
| Find some easy ways to boost your metabolism | | | | antioxidant levels. |
| that you can actually adopt into your life. Eat good | | | | 7. Do Low-Intensity Cardiovascular Exercise |
| breakfasts, smaller, more frequent meals, | | | | Keep your exercise up, even if it's just a brisk |
| exercise regularly (a big challenge for many | | | | walk around the block each morning (or evening). |
| people) etc. | | | | Take the stairs instead of the lift, walk to the |
| Find the best ways of metabolism boosting that | | | | shops, and take every opportunity you can find |
| you can actually use. | | | | to squeeze more exercise into your day. |
| 3. Do Some Strength Exercises Regularly | | | | 8. Eat Pure, Organic Foods |
| Strength is not just about "brute" strength. | | | | Organic foods are not only relatively chemical-free |
| Everyone needs strength to perform daily tasks | | | | but they also contain a much higher mineral |
| and the good news is, the more strength you | | | | content than conventional foods. The ideal is to |
| have, the more your body aims to reduce fat | | | | eat 100% bio-dynamic foods which adhere to |
| content. With energy stored in toned muscle | | | | strict farming practices with higher mineral content |
| mass, you don't need fat reserves sitting around | | | | in soils and more eco-friendly farming. If you can |
| your body. | | | | not eat purely organic, I would highly recommend |
| Join a gym, get a personal trainer or just learn | | | | you try taking a colloidal mineral supplement to |
| some basic strength exercises but get started on | | | | make up for the lacking minerals throughout your |
| some strength training and the fat will begin to | | | | system which may be preventing your easy |
| melt away. | | | | weight loss. |
| 4. Do High-Intensity Cardiovascular Exercise | | | | 9. Stick To Your Program! |
| If you can set aside just 30 minutes per week | | | | This is the most vital part of the entire |
| for a high-intensity cardio exercise session (get | | | | weight-loss process. Refuse to give up until you |
| your heart thumping), you will be well on your | | | | reach your desired result. Believe that you can |
| way to lightning-fast weight loss! Go for a run, aim | | | | lose the weight you want to lose and be |
| for your PB (personal best) or do whatever it | | | | persistent. Weight loss is a slow process when |
| takes to get your heart rate right up. Coupled | | | | done properly. You should only lose between 2 - 4 |
| with strength & light cardio throughout the | | | | kilograms of fat per month at a healthy rate |
| week, your weight will drop easily. | | | | which is equivalent to 1/2 - 1 kilogram per week |
| 5. Balance Your Hormones (ladies especially) | | | | (or about 1 - 2 pounds per week). |
| With regular hormone fluctuations, females can | | | | Stick to it and you will do it! |