| If you are looking for a way to lose fifteen | | | | pounds a week that means you can achieve a |
| pounds in two weeks, a high protein diet, a low | | | | weight loss of ten pounds a month! If you only |
| carb diet, a fruit diet, a no fat diet, a blood type | | | | have twenty pounds to lose then your weight |
| diet, a juice fast, a diet named after a place in | | | | loss is not only quite rapid, but you have the |
| Miami, a grapefruit diet, a cactus diet, a coffee | | | | extra guarantee that it will stay off because you |
| and cigarette diet, a diet that includes sweets, a | | | | have followed a sensible exercise plan that did not |
| diet based on your body type, a diet based on an | | | | involve starving, exhausting or depriving yourself. |
| ancient religion or a diet based on your hair color, | | | | If you are willing to drop your impatience and |
| then this article is NOT for you. | | | | desire for immediate gratification and stick to an |
| Fad and crash diets, such as the ones described | | | | exercise plan and healthy eating habits, then a |
| above are not only unhealthy but they also cause | | | | Mediterranean Diet is for you. Remember being |
| rebound weight gain. Also most diets, even though | | | | slim is only good if you are able to enjoy it! |
| diet gurus write them, cause an initial weight loss | | | | Do You Need to Lose Weight? |
| but the ultimate result is that you gain all of the | | | | Fascination with Fat |
| weight back the minute you go off the plan. If | | | | If you want to lose weight, you first need to |
| you don't gain it back within a couple of diets, you | | | | assess whether you need to actually lose weight |
| are likely to gain it all back plus a bit more within a | | | | or are simply a fashion victim. Unfortunately this |
| year. | | | | society is fascinated with fat - who has it and |
| Crash diets dehydrate you, low calorie diets put | | | | who doesn't. As we are persuaded by so many |
| your body into starvation mode so you plateau | | | | images in the media that persuade us to believe |
| so you can't lose one more pound and high | | | | that you can never be too thin, many of us are |
| protein diets stress your kidneys and clog your | | | | bad judges of our actual body weight. |
| arteries. | | | | If you are under the age of eighteen and reading |
| So how does one lose weight? | | | | this book, the first thing you need to do is consult |
| There is only one answer to this question. | | | | with your parent about your plans to lose weight. |
| You need to expend more calories than you are | | | | Have her make an appointment with a physician |
| taking in. Restricting certain foods, eating so-called | | | | so that he can indicate to you whether or not |
| fat burning foods, or dehydrating yourself with | | | | you are a candidate for weight loss. |
| special pills or teas does not do it. | | | | If you are an adult, it is possible that you may |
| It is simple math. The only way is to eat a little | | | | not be overweight and are just trying to be, as |
| less and exercise a little more. Here is the | | | | Bridget Jones put it in Bridget Jones Diary "a stick |
| equation below: | | | | insect with eyelashes." It is also very possible that |
| Eating Less + Exercising More = Weight Loss. | | | | you know you need to lose weight but have no |
| This is not a magical formula, it is just logic. It is | | | | idea where to start. |
| also not a fast way to lose weight. As I have | | | | If you are obese and you know it, then you have |
| mentioned before, this is not an article about how | | | | to check with a physician first to see how your |
| to lose ten pounds in three days or 30 pounds in | | | | health is before you embark on any exercise |
| a month. It is about safe, healthy weight loss. | | | | program or plan. The same is also true if you |
| In order to lose weight safely and without putting | | | | have any kind of medical condition but especially a |
| yourself at risk for such health hazards as | | | | thyroid condition or heart condition. Some |
| dehydration, kidney failure, malnutrition, | | | | physicians may not recommend a weight loss |
| exhaustion, nervous dysfunction, tooth loss, dull | | | | program for those who are over 40 as due to |
| hair, wrinkles, cellulite, sudden heart failure or | | | | genetics and hormonal changes some people |
| stroke and lose the weight so that it stays off, | | | | naturally just round out or gain weight in a way |
| you should lose no more than approximately two | | | | that simply cannot be changed. If your doctor tells |
| pounds a week! | | | | you your spreading hips are due to menopause or |
| Although that might not sound like a large amount | | | | genetics, believe him! It is not clever to fool with |
| of weight to lose it actually is! If you lose 2 | | | | Mother Nature. |