| It's time. Your mind is made up. You're ready to | | | | about a scientifically validated approach to weight |
| make a change. You're ready to finally lose | | | | loss that has proven to work for over 1 million |
| weight, feel great and get your life back on track | | | | people. ( you can tell I'm a bit biased to Medifast, |
| THIS Summer. But the one thing that's holding | | | | right?) |
| you back from getting started? Picking the right | | | | What about from a long term perspective? Which |
| path to get there. Fact: There is nothing that | | | | one is a better choice for lifestyle change? |
| holds MORE people back from achieving their | | | | I honestly believe that Atkins is a risky approach |
| weight loss goals than the "analysis paralysis" that | | | | to weight loss, and don't believe that it's a |
| leads to indecision, procrastination and ultimately, a | | | | program you'd want to adhere to, long term. |
| lifetime of being overweight and unhappy. | | | | Why? High fat diets are dangerous. The body |
| Okay....I've made my mind up. I'm trying to decide | | | | needs carbs, too...and the long term deprivation of |
| between Atkins and Medifast. Which is the right | | | | carbs is simply not advisable, in my view. Medifast, |
| choice for me? | | | | conversely, has a whole sequence of "success" |
| Only you can decide that! Remember, Medifast is | | | | steps, and they include all of your "transitioning" |
| a very different approach to weight loss than | | | | phases once you've successfully lost the weight |
| most of the other popular programs on the | | | | and are re-integrating back to a normal daily diet. |
| market today. Why? Well, it's a meal replacement | | | | The bottom line? |
| program for starters. This means that your meals | | | | Every body is different, and everyone has their |
| come "prepared" already, in the form of packets | | | | own unique wants, needs and goals. I'm not a big |
| or pre-packaged food. Atkins, and similar high | | | | fan of Atkins, personally... just because I've seen |
| protein diets are a bit different, even if you buy | | | | too many people have bad experiences on the |
| the packaged meals. Medifast is also, primarily a | | | | program. I recommend Medifast - but you need |
| liquid diet program as well. | | | | to make your OWN mind up, think about what it |
| Now, remember, you have over 60 different | | | | is that you want to accomplish and how you're |
| types of meals you can choose from on Medifast, | | | | most comfortable getting there. Once you are |
| and if you are more interested in "solid" selections, | | | | committed to that end, however you arrive there |
| you certainly have that option. Atkins, again, in my | | | | is a-ok with me! |
| experience is more of a "philosophy", and less | | | | |