Ayurvedic Herbs For Weight Loss - Healthy Weight Management

Ayurvedic medicine, also called the Science of Lifecombination requires somewhat different
has promoted healthy weight management fortreatments for successful weight loss.
centuries. Embracing health holistically, the principalsSix tastes are recognized in Ayurvedic medicine;
of Ayurveda include the mental, social and spiritualsalt, sour, sweet, bitter, pungent and astringent.
aspects of life as well as the physical. EveryEach dosha thrives on certain combinations of
Ayurvedic diagnoses assesses the individual as athose tastes and becomes unbalanced by others.
whole.Foods or herbs that might assist one dosha in
The ancient teachings of Ayurveda includelosing weight could be less beneficial or detrimental
admonishments to use this life for a higherto another. Ayurvedic medicine is highly
purpose and health is considered essential toindividualized and there are no 'one size fits all'
attaining that goal. Illness is considered anprescriptions.
imbalance. This lifestyle is aimed at preventing anyCommon Ayurvedic recommendations for all
imbalance or interruption of optimum health.individuals wishing to rebalance their health by
Therapeutic measures for any such imbalance orachieving a proper weight include getting enough
interruption, such as abnormal weight aresleep, exercising and drinking water. However,
individualized.how much sleep is enough, what kind of exercise
Treatment for weight loss, as for any othermight be most beneficial and how much water to
perceived imbalance is specific to the individual, butdrink might depend upon the individuals primary
certain general principles may apply. Purification, adosha.
process modern medicine might label detoxing orA before dinner drink containing fresh ginger, salt
fasting may be a first step. The Ayurvedicand lemon juice in water is thought to activate
physician might then recommend digestivethe salivary glands and promote digestion for all
exercises, sunshine and fresh air as well asdoshas. Iced or very cold drinks are to be
specific foods or herbs to eat or avoid.avoided at mealtime.
Foods and herbs considered beneficial orBitter, astringent, or pungent herbs such as
detrimental depend upon the individuals primarycayenne pepper, black pepper, cumin, mustard
dosha, the determining of which is a complexseed and ginger are considered conducive to
assessment of temperament, or constitution. Eachweight loss. Tumeric, Barberry and certain
of the three doshas, Vata, Pitta, and kapha areAyurvedic herb combinations are also considered
said to contain two elements and eachhelpful.