| Fat burn is a phrase that that has a lot to do with | | | | toxins from your blood stream? I am sure you |
| putting in less foods then you burn off through | | | | have heard of tired blood; well tired blood is blood |
| daily routine and exercise. Each calorie you put in | | | | where the oxygen count is low or at a 90 % |
| needs to be burned to create some kind of | | | | saturation rated. Tired blood affects mood and |
| calorie deficit. The more you burn each day, the | | | | stamina directly because it does not feed the |
| more weight you will lose. | | | | brain the necessary oxygen to function at |
| Food Intake: | | | | optimum levels. Your mood and stamina greatly |
| Yes, you will have to reduce the caloric count of | | | | affect your ability to stick with and articulate a |
| your foods. Bad fats will have to be substantially | | | | weight loss program. |
| eliminated and the remaining exchanged with a | | | | Deep breathing exercises along with great |
| better choice of fats. | | | | cardiovascular exercise will increase oxygen levels |
| Eating smaller portions on a smaller plate with | | | | and toxic and fat release. |
| smaller utensils over a longer time period is helpful | | | | Sleep and Weight Loss |
| brain trickery. Increasing the amount of meals per | | | | Sleep is a necessary component to living and |
| day to 5-8 will give the body a consistent supply | | | | especially for weight loss. The body needs time to |
| flow of nutrients as well as cuts food craving | | | | repair its systems and the brain needs time to |
| binges. | | | | install new thinking. The verbiage of as you think |
| Reducing the chemical content of foods that are | | | | so will you become; think thin and sleep on it. |
| processed will allow your body to work on riding | | | | Exercise and Weight Loss: |
| fat instead of riding excess chemicals. | | | | I put exercise last so you would understand that |
| Hydration and Weight Loss: | | | | a body is a machine and the maintenance of that |
| Hydrating the body doesn't seem as it goes along | | | | machine produces the results of operation. |
| side weight loss but in fact is one of the more | | | | Exercise will work by itself in losing weight but |
| important steps to weight loss. The body is | | | | losing weight will be achieved much more quickly |
| comprised of over 70% water. When we | | | | with the use of all systems within the machine. |
| exercise we lose water through sweat. It takes | | | | Help yourself to weight loss success by using |
| lots of water to move fat out of the system | | | | food in moderate quantity and of healthy quality |
| through the bowel and urinary tract. Increasing | | | | in consistent levels throughout the day. Use water |
| water intake is a fat flushing tool. | | | | to hydrate and flush undesirables from the body. |
| Oxygenating the Body for Weight Loss | | | | Get good rejuvenating sleep and oxygenate the |
| As you well know oxygen is necessary for life | | | | body well with exercise and breathing breaks. |
| but did you know it is also what moves the | | | | |