| | | | | than processed foods. Your body will try hard, |
| Has your midsection grown over the years? Do | | | | unsuccessfully, to digest the fiber. All this extra |
| you have higher-than-normal levels of blood | | | | work your body does equates to a nice |
| glucose and triglycerides? Is your blood pressure | | | | metabolism boost. |
| high? Is your HDL (the “good” cholesterol) | | | | Increasing fiber intake is only one of the ways |
| low? According to the National Institutes of Health, | | | | good nutrition can boost your metabolism. Eating |
| answering yes to all or most of these questions | | | | foods containing omega-3 fatty acids, such as |
| may signify metabolic syndrome. As of 2007, | | | | salmon and tuna, is an excellent way to speed up |
| nearly 47 million Americans were diagnosed with | | | | your metabolism. Research has shown that fish |
| metabolic syndrome. If you’re one of them, | | | | oils can increase a person’s metabolism by up |
| then that means you are at an increased risk of | | | | to an amazing 400 calories a day. |
| heart disease, diabetes, and stroke. Overweight | | | | Omega-3 fatty acids can be taken via pill form, |
| and obese individuals are particularly at risk for | | | | but often leave a fishy aftertaste and the smell |
| metabolic syndrome. | | | | can seep out of your skin pores. A better way to |
| | | | | obtain these important omega-3s is by eating a |
| But metabolic syndrome isn’t only thing that | | | | healthy fish dinner several times a week. |
| can have you wishing for a metabolism boost. | | | | You’ll be able to add your favorite seasonings |
| Aging often brings about a progressively sluggish | | | | and will also get a healthy dose of protein, which |
| metabolism. Beginning roughly at age 25, the | | | | also helps to boost metabolism by increasing the |
| average person experiences their first metabolism | | | | thermal effect of food. |
| slowdown, usually by 5 to 10 percent. This | | | | So, do yourself a favor and stay away from |
| metabolism drop continues each decade | | | | frozen dinners and other packaged foods at the |
| thereafter. A person living in the United States | | | | supermarket. Drive past those fast food |
| can expect to see a whopping 20 and 40 percent | | | | restaurants and their artery-clogging meals. |
| decrease in their metabolic rate during adulthood. | | | | Instead, do what healthy people have done for |
| The good news is that, by making simple healthy | | | | generations—open up a recipe book and cook |
| lifestyle changes, you do not have to become a | | | | your own meals. |
| part of these statistics. A healthy diet and regular | | | | The great thing about having a recipe book handy |
| exercise can do wonders in the treatment of | | | | in your kitchen is the control it brings. You have |
| metabolic syndrome and in the prevention of | | | | the power to prepare the healthiest meals |
| weight gain as we age. In particular, there are | | | | possible. You can use ingredients that will boost |
| healthy foods you can eat that will stimulate | | | | your metabolism. You control the cost of your |
| metabolism and promote weight loss. | | | | meals. A healthy recipe book is the best |
| Which foods boost metabolism? Vegetables, | | | | investment you can make when looking to lose |
| fruits, whole grains, nuts, eggs, and fish are all | | | | excess pounds or maintain your current weight. |
| good examples of foods that help speed up a | | | | To find delicious, metabolism-boosting meal ideas, |
| sluggish metabolism. The key to boosting your | | | | go to This is one healthy recipe book you |
| metabolism is to eat a variety of unprocessed | | | | don’t want to miss out on! |
| foods. Unprocessed foods are often higher in fiber | | | | |