| Earlier when I thought of quick weight loss, I most | | | | idea but if those reserves gets to big, they |
| often thought about Jenni Craig's diet or some | | | | become a threat to the organism and sadly there |
| weight loss pill like Proactol or Hoodia. About a | | | | is no autonomy that helps us with that problem. |
| year ago I learned that there are easier, better | | | | Instead we get sick, we get diabetes type 2 and |
| and cheaper ways to lose weight fast. | | | | we are heading for a cardio vascular disease. |
| I'm talking about a plan called the calorie shifting | | | | However, with some minor adjustments to our |
| diet. The basic approach in this diet is that food is | | | | diet we could get our body to use more of the |
| not your enemy and that a correct, normal diet | | | | stored fat and at the same time we don't store |
| will make you lose weight. Sounds crazy, right? It | | | | new fat. You know, about every three months |
| isn't. In this diet they have used an old well-known | | | | our fat reserves are totally replaced. We imagine |
| secret and combined it with what we know | | | | that the fat we carry around is the same but in |
| today. When we eat there are two hormones | | | | fact the old fat is used and replaced by new fat. |
| released into our body. One hormone stores fat | | | | The minor adjustments that needs to be done is |
| and the other hormone burns fat. Of course, if | | | | that we eat on a regular basis, we eat healthy |
| we would want to lose weight we want lots of | | | | food and we switch calories at certain times to |
| the fat burning hormone and less of the hormone | | | | fool the metabolism into burning more fat than it |
| that stores fat in fat cells. | | | | is storing. There are people that loses up to 9 |
| Through evolution our body has been taught, | | | | pounds per 11 days and that is amazing stuff. |
| often harshly, how a metabolism should work to | | | | Most people though, lose about 5 pounds per 11 |
| make the organism survive (this means us). The | | | | day cycle. |
| ability to store energy for later usage is a great | | | | |