| Enclosed we have outlined the 3 most important | | | | When eaten fiber also eliminates calories by |
| tips to lose weight fast that can be incorporated | | | | attaching to some of the protein and fat that you |
| into any sensible diet and are guaranteed to | | | | eat removing it from the body as well cutting |
| speed the weight loss process. | | | | your calorie intake in the process. |
| To lose weight fast you have to first be on a | | | | In addition, high fiber foods are typically low calorie |
| sensible diet and by this we mean: | | | | and filling, so this will stop you reaching for foods |
| 1.Calorie intake is sufficient for your height and | | | | with high calorific intake that will see you put on |
| build. | | | | weight. |
| 2.Your diet is balanced ( no fad diets ) you will be | | | | The average person consumes around 8g per |
| eating protein, carbohydrate and healthy fats. | | | | day but 25g per day is optimum and there are |
| 3.You will not be starving yourself and eating 3 - 5 | | | | plenty of choices. |
| portions a day. | | | | Start with high fiber wheat based breakfast and |
| The above are the 3 basics of any healthy diet | | | | make sure you have baked potatoes and brown |
| and following the 3 tips below will ensure those | | | | rice as part of your diet, then supplement with |
| extra pounds fall away even quicker! | | | | the following foods: |
| Here then are the 3 most important tips to | | | | Strawberries, apples, figs, chickpeas, broccoli, |
| incorporate in a balanced diet to lose weight fast: | | | | beans, and nuts a whole host of vegetables and |
| 1. Drink Water | | | | fruits are good so up your intake. |
| Let's start with the most important, but often | | | | 3. Increase Lean Protein Consumption |
| neglected tip for losing weight fast drinking lots of | | | | Notice we said lean protein NOT Just protein. By |
| fresh water. Still or sparkling it doesn't matter, but | | | | this we mean generally avoiding to much red |
| you must drink plenty of it. Why drink water? | | | | meat and meat that has high fat content. |
| 1. Fends off hunger pangs | | | | With today's modern farming methods try and go |
| It acts as a natural appetite suppressant by | | | | organic and eat as naturally as possible: |
| keeping your stomach full and fending off | | | | Foods that have had the opportunity to grow |
| dehydration. Many huger pangs are simply thirst | | | | naturally i.e free range chickens, non farmed fish |
| signals linked to de hydration, so by drinking lots | | | | etc. |
| of fresh water throughout the day you will avoid | | | | These organic natural sources of protein will help |
| these hunger cravings | | | | you lose weight fast, but not intensively farmed |
| 2. Metabolizes fat | | | | varieties. |
| More importantly water helps your body | | | | To lose weight fast, try eating these sources: |
| metabolize stored fat by helping the kidneys flush | | | | Low fat cottage cheese, low fat yogurt, skim |
| out toxins waste. | | | | milk, egg whites, any fish, prawns, chicken and |
| When the body receives in sufficient water the | | | | turkey ( without skins ), lean beef ( keep in mind |
| liver which works to provide stored fat for | | | | that lean only and not to much ), lentils, kidney |
| energy switches to helping the kidneys, because | | | | beans and any soy products. |
| of this extra burden becomes less efficient at | | | | The benefits when eaten are: |
| metabolizing fat. | | | | 1. Helps you feel fuller for longer |
| 3.Burns calories | | | | Lean Protein is a great help in losing weight fast, |
| Drinking two liters of iced water a day burns | | | | as it makes you feel full and satisfies your |
| about 60 calories. | | | | appetite for longer. |
| The body has to work to raise that waters | | | | 2. Prevents hunger cravings |
| temperature to your body's temperature and this | | | | Lean protein also prevents insulin spikes that lead |
| burns fat. | | | | to lack of energy, sugar and hunger cravings |
| Don't like the idea of drinking lots of water? If this | | | | cravings. |
| is the case go for sparkling and naturally flavored | | | | 2. Helps maintain muscle mass |
| waters to make them more appealing. | | | | Protein also helps maintain muscle mass which is |
| 2. Fiber Intake | | | | crucial in the body's overall fat burning process. |
| Just like water, fiber rich foods bulk you up and | | | | Around 20 - 25% of your intake of calories can |
| make you feel full and are another great way to | | | | be in the form of lean protein. |
| lose weight fast. | | | | So there you have 3 tips to help you lose weight |
| The average person could lose 10 pounds in one | | | | fast that can be incorporated into ANY sensible |
| year just from doubling their fiber intake. | | | | balanced diet. |
| Fiber is found in plant foods. Our bodies are unable | | | | There are other foods and ways to help you lose |
| to digest it so it goes through the body without | | | | fast but these are probably the 3 best in helping |
| being digested. | | | | you lose weight longer term and keeping it off. |