| Are you dieting but not losing the weight that you | | | | have a craving for foods that you never craved |
| though you would? And you are not sure why. | | | | before. Not only do you have a crave but now |
| You have been trying to eat correctly; you have | | | | you have become obsessed with food and all you |
| followed all the experts and the diet gurus. You | | | | can think about is food. Your mother's favorite |
| have even taken on some moderate exercise to | | | | dish that only she makes so well. |
| help you to lose the weight but some how you | | | | Aunt Sally's famous cheesecake with that great |
| are still struggling at the scale. You are beginning | | | | topping and you just cannot get that picture out |
| to think that you need to go out and get a new | | | | of your head. But that is not the worst of this |
| scale because the one you have is just not | | | | saga; if you close your eyes you can almost |
| working properly. | | | | taste that delectable food in your mouth. You are |
| The truth is even though you might be on a diet | | | | now fully obsessed with food. |
| and thinking that you are doing all the right things | | | | You are now in a heighten food craving and now |
| you might just be doing all the wrong things that | | | | you can reason with your self why you should |
| might be sabotaging your weight loss. Many | | | | not be on a diet and tell yourself that these diets |
| experts agree that once you decide to go on a | | | | do not work anyway. Once you do this then you |
| diet your body decided that it want to go on a | | | | are on your way to quitting your diet plan. |
| food binging food eating marathon. There is a | | | | The resolution to this thinking about going on a |
| great misconception about what you think you | | | | diet is that you never go on a diet; you have just |
| should and should not be eating and what you | | | | decided to stop eating certain foods. You are |
| really should and should not be eating. | | | | always in control of going back to eat them, you |
| Most times you will not really get the whole truth | | | | have just chosen not to eat them. |
| about what food you should load up on and what | | | | If you notice that you start craving a particular |
| foods you should avoid like the plague. One of the | | | | food, go ahead and have some of it but do so |
| biggest mistakes you make when you are on a | | | | after you have eaten and almost full. This will |
| diet is to think "I am on a diet so I cannot eat | | | | cause you to eat less of your obsessed food and |
| this". | | | | even though it might taste great you will not |
| Just by telling your brain that you are on a diet | | | | have much room for it so you will not be able to |
| and you cannot eat certain foods sets on an | | | | eat much of it. |
| emotional rebellion and you soon realize that you | | | | |