| If you have been overweight for years then you | | | | processed foods from your home and replacing |
| will benefit from the effective weight loss tips | | | | them with whole grain/high-fiber carbs. The more |
| found in this article. We can become strangely | | | | refined a carbohydrate is the quicker it digests |
| comfortable with our weight when we have been | | | | and this causes your body to increase fat |
| carrying it around for a long time but this doesn't | | | | storage. |
| mean we have to keep tolerating it. If you are | | | | 3. Begin by eating mindfully. A wonderful way to |
| feeling ready to make a change and lose the | | | | turn around bad eating habits is to practice mindful |
| weight then I encourage you to take a couple of | | | | eating. For the rest of this week turn off all |
| minutes and read on. | | | | distractions (TV, computer, etc.) while you eat |
| Effective Weight Loss Tips | | | | and take the time to notice how you food looks, |
| 1. Keep a food journal. It will help you to bring | | | | smells, sounds as you bite into it, feels in your |
| your conscious awareness to how much and | | | | mouth and tastes. This makes you slow down, |
| what types of foods you are eating on a daily | | | | appreciate the taste of foods more and naturally |
| basis. In fact a study showed that people who | | | | eat less feeling every bit as satisfied. |
| kept a daily food journal where able to lose 2 | | | | If you have been overweight for years then |
| times more weight than those who did not. | | | | start using these effective weight loss tips every |
| 2. Stock your house with whole grains. You will | | | | day and you will soon see the results on the scale. |
| benefit greatly by removing refined and overly | | | | |