| Today, it is hard for us to prepare healthy meals | | | | a lot of money especially when we get sick. What |
| because we are busy, we don't have time to | | | | if you don't have money? You're going to suffer |
| cook. We prefer to eat processed food which is | | | | pain and die. What we eat reflects how we take |
| not really nutritious and it has chemicals that can | | | | good care of our body. |
| destroy our health. We eat a lot of chips, junk | | | | We should develop a healthy eating habit before it |
| food and drink a greater amount of soft drinks | | | | is too late. Drink a lot of water because it |
| and alcohol. This stuff is not healthy food. It | | | | cleanses our body. Don't eat a lot during dinner |
| makes our body prone to sickness. | | | | because your metabolism works more slowly and |
| Eating healthy food does not mean that you need | | | | it digests less. Avoid eating fatty foods like french |
| to deprive yourself of eating the food you love. It | | | | fries because they contain Trans fat. Trans fat |
| means staying healthy, feeling energetic, being in | | | | increases your bad cholesterol level and decreases |
| good shape so that we can enjoy our life to the | | | | your good cholesterol level and it is very |
| fullest. Healthy eating can be done by choosing the | | | | dangerous. It increases the risk of stroke and |
| right food. | | | | heart disease. |
| Our body needs healthy foods, low in fats and | | | | So act now. Help yourself for a change. Food is |
| cholesterol. Eat a bigger meal during breakfast. | | | | the fuel of our body. If we put the wrong fuel in |
| Don't ever skip meals because it makes your | | | | our body it destroys our body. Make your |
| body weak and you will get sick. Avoid too much | | | | decision now before it is too late. You still have |
| alcohol because it is bad for your health. Eat | | | | time to change your eating habits. Start a healthy |
| slowly it prevents overeating and obesity. | | | | eating habit for it makes your life enjoyable. In |
| We should eat a large amount of vegetables and | | | | addition, don't forget to exercise it makes you |
| fruits for they are healthy foods. We get vitamins | | | | healthy too. |
| and nutrients in that food. It strengthens our | | | | Look some good recipes in order for you to |
| immune system, it means we stay well even | | | | prepare a healthy food for your meal. There are |
| other people are getting sick. We are physically fit, | | | | also professionals who offer this kind of service. |
| mentally alert and physically active individual. It | | | | They will help you how to eat healthy food, they |
| prevents sickness and diseases such as heart | | | | give tips and technique to avoid eating unhealthy |
| disease, stroke, cancer, diabetes, obesity, high | | | | foods. |
| blood pressure and cholesterol and obesity. | | | | So do it now.....Act and enjoy.... |
| When we eat a lot of unhealthy foods, we spend | | | | |