| Studies have shown that dieting carried out too | | | | They includes loss of endurance, respiratory |
| far can result in unhealthy behaviors such as an | | | | problems including decreased oxygen intake, |
| eating disorder. Hence if you want to go on a diet, | | | | imbalance of electrolytes, dehydration, weakness, |
| you should thread carefully and be aware that | | | | heart problems, risk of fainting, loss of muscle and |
| you should also prevent eating disorders from | | | | strength, skin problems, sleep problems and |
| developing. | | | | thinning hair. |
| In fact, you should also know that many fad diets | | | | Studies also show that diets have an effect on |
| do not work. About 95% of people who go on a | | | | your mind. When you go on a severe diet over a |
| diet find that they regain the pounds that they | | | | prolonged period of time, you restrict the amount |
| initially lost. They do not know how to sustain | | | | of calories that you consume. This is the |
| being on a healthy weight with a balanced diet. | | | | beginnings of an anorexic eating disorder. Your |
| Yo-yo dieting is something that you should truly | | | | energy levels decrease and you lose your ability |
| want to avoid because it is very dangerous. You | | | | to focus. Of course, if you take steps to prevent |
| run the risk of developing an eating disorder that | | | | eating disorders such as knowing when to stop |
| you have no control over. Yo-yo dieting is the | | | | dieting, you will not have to worry about these |
| unhealthy cycle of dieting, losing weight, regaining | | | | things. |
| it, and then starting all over again. This will surely | | | | In conclusion, the most dangerous problem with |
| wreak havoc on your health. | | | | excessive dieting is that it can lead to behaviors |
| Eating disorders can result in long-term | | | | that result in an eating disorder. There are many |
| complications. These include cardiac problems, | | | | studies out there showing that many who are |
| long-term impact on metabolism, and other health | | | | now suffering from eating disorders actually |
| risks. You also run the risk of suffering from | | | | began by dieting. Since your eating behavior |
| malnutrition because you are not consuming key | | | | through these diets can have the potential to turn |
| nutrients. This includes calcium and various other | | | | into a form of compulsion, you really should know |
| vitamins and minerals. If you do not get enough | | | | this information up front. When you become too |
| calcium you may get stress fractures, lose bone | | | | preoccupied with losing weight and dieting, you |
| density, and if you are a woman you run the | | | | become more vulnerable to developing an eating |
| increased risk of developing osteoporosis. | | | | disorder. It is not the diet itself that leads to the |
| There are numerous physical symptoms that also | | | | eating disorder but the behaviors that result from |
| result from excessive dieting. You really should | | | | the diet that is an important factor. |
| keep these in mind for eating disorder prevention. | | | | |