| What's the best exercise to lose belly fat? While | | | | cardiovascular exercise - this is what will make |
| most people think that it is probably sit-ups or | | | | your body burn fat faster. So, what is the best |
| crunches they could not be more wrong. There is | | | | exercise to lose belly fat? Well, any exercise that |
| a big confusion as to how and when your body | | | | raises your heart rate and as a rule of thumb you |
| burns fat and the numerous misconceptions about | | | | have to double your heart rate for at least 45 |
| weight loss are so ingrained in us that most | | | | minutes during a workout. Here's a simple |
| people remain stuck and unable to lose weight. | | | | workout plan that you can follow. |
| Fat loss probably not what you think it is. Your | | | | Start by walking for 30 minutes every day for at |
| body is always burning fat and constantly trying | | | | least a week. Start slow and make sure you stick |
| to maintain an optimal percentage of fat. There | | | | to it for a full week. This will get you into a new |
| are 2 big erroneous understandings about fat loss | | | | routine and get you moving. For week 2 you |
| that you need to eliminate right now. | | | | have t start going faster while still only doing 30 |
| 1. If you want to lose fat from your belly you | | | | minutes a day. For week 4 you should keep going |
| have to do sit-ups. You cannot spot-reduce fat on | | | | at the faster pace, but now you have to add an |
| any part of your body. You have to lose overall | | | | extra 15 minutes to it. Once you are up to a 45 |
| body fat if you want to lose any fat at all. | | | | minute brisk walk 7 days a week you will be well |
| 2. Eating fatty food causes you to become fat. | | | | on your way to losing weight. |
| Bad fats in your diet can make you fat, but the | | | | As you get fitter you can start doing more. You |
| real cause of excess fat is not just fat in your | | | | should aim to get fit enough to do 45 minute run |
| diet. | | | | wit ease. Trust me - once you are fit enough to |
| Nothing is as effective in losing fat as exercise. | | | | do a 45 minute run (even if its slow) exercise |
| The simple truth is that you don't need | | | | becomes fun and losing weight becomes easy. |
| complicated workouts. You simply need | | | | |