| The worst thing a person can do when they lose | | | | Products |
| weight is revert back to their old eating habits | | | | Contrary to popular belief, the protein found in |
| that got them fat in the first place. Dodging the | | | | animal products will not satisfy your hunger drive. |
| lure of fat, sugar and other appetite triggers is | | | | Beef, poultry, pork, and fish contain exactly 0% |
| just as important as making healthy choices when | | | | carbohydrates. If you lost weight on a high |
| you decided to lose weight. Healthy weight loss is | | | | protein diet sourced by animal products, you are |
| an accomplishment worth celebrating, but if you | | | | not getting enough unrefined carbs, responsible |
| choose to do it by going back to junk food, you'll | | | | for triggering your brain to tell you when to stop |
| find yourself fat again...and fast! | | | | eating. This is not a good thing when it comes to |
| You might be suprised to know that certain foods | | | | animal products. |
| you may think are healthy are the same foods | | | | Animal products, even the lean ones, contain |
| that can sabotage all of your healthy weight loss | | | | artery-clogging, disease-causing saturated fat and |
| efforts. If you want to keep that slender figure | | | | cholesterol. Animal meat can quickly hike up those |
| you worked so hard for, you must lead a healthy | | | | fat calories just like most dairy products, |
| lifestyle and stay away from the following foods. | | | | sabotaging weight loss and weight maintenance. |
| Healthy Weight Loss Sabotage Food #1: Trigger | | | | Want to get lots of protein without all the side |
| Foods | | | | effects of animal products? Try anything with |
| Eating certain foods will make you even more | | | | soy. It's all-natural and the healthiest choice for |
| hungry. These appetite stimulating foods are | | | | maintaining an ideal weight. |
| designed to make you want to devour a whole | | | | Healthy Weight Loss Sabotage Food #4: Cheese |
| box, package or bag in one sitting. Remember the | | | | Because dairy products are packed with fat, they |
| slogan for Lays potato chips? If not, it went like | | | | are your enemies in the weight loss game. Most |
| this: You can't eat just one! That is nothing but | | | | cheeses are 70% fat or more, and fat-free |
| the absolute truth, twisted to their benefit, but | | | | version is probably loaded with a whole bunch of |
| true! | | | | preservatives that make it unhealthy. Animals get |
| Chips, and any food that has been stripped of its | | | | their calcium for strong bones and teeth from |
| fiber turn to sugar quickly in the body, hit your | | | | plants, so why shouldn't people do the same.? |
| bloodstream rapidly and cause your blood sugar | | | | Unrefined plant foods contain all the nutrients, |
| to soar sky high. In response to that sugar surge, | | | | vitamins, minerals, and micro-nutrients you need, |
| your body churns out so much that it drives your | | | | including calcium. Nature is smart for our benefit. |
| blood sugar below where it was before you ate | | | | Healthy Weight Loss Sabotage Food #5: Alcohol |
| anything. When blood sugar is low, you feel | | | | Not only does alcohol contain extra calories that |
| hungry and in need of more of the same kind of | | | | you don't get from choosing other drinks, but it |
| food. | | | | also triggers the desire to eat snack foods. These |
| Healthy Weight Loss Sabotage Food #2: High Fat | | | | two work hand in hand. Why do you think |
| and Sugar Foods | | | | bartenders set bowls of free pretzels and |
| Choosing to eat foods with high sugar and fat | | | | peanuts out for their customers? Because the |
| content can wreak havoc on your attempts to | | | | more you eat these salty, unhealthy foods, the |
| manage your weight. Ever eat a donut and | | | | more you want to drink, and vice versa. Do |
| wonder why you feel tired a half hour later? | | | | yourself a favor and keep your alcohol |
| When a food contains both fat and sugar, as | | | | consumption to the occasional drink every few |
| many trigger foods do, it provides a rush and | | | | months. |
| then lets you down even lower than before you | | | | Healthy weight loss and maintenance doesn't work |
| took your first bite. | | | | for most people because they are unwilling to |
| Natural foods like fruits and vegetables are | | | | change their lifestyle. It is not an easy thing to do, |
| digested more slowly and will cause fewer spikes | | | | but it's a must if you want to get off the |
| in your blood sugar. This is something that you will | | | | emotional and physical roller coaster of yo-yo |
| have to really make a conscious effort to do. It's | | | | dieting. Once your weight is off and you are |
| a lot easier to grab a doughnut at the office than | | | | making healthy eating decisions on a daily basis, |
| it is to pack a snack bag full of carrots. However, | | | | you won't even want to revert back to your old |
| once you train yourself to lose your fat and sugar | | | | habits. All that is required is a strong enough |
| tooth, you will be in better control of your | | | | desire and a commitment to follow through. For |
| cravings. | | | | things to change, you've got to change. |
| Healthy Weight Loss Sabotage Food #3: Animal | | | | |