| We all know that we're meant to eat healthy | | | | * I'm assuming you love spaghetti bolognaise, who |
| foods on a regular basis. Yet, the majority of us | | | | doesn't right? Well did you know that you can |
| fail to do so. We eat unhealthy meals containing a | | | | chop up some vegetables into your bolognaise |
| wealth of fat and other nasties that are no good | | | | sauce? You'll barely know they're there either! |
| for our bodies. Instead of consuming healthy | | | | * Drink plenty of fruit juices. It doesn't matter |
| snacks in between meals, we go for a candy bar | | | | what fruit juice, it's all down to your personal |
| or a bag of chips - and that just isn't good | | | | preference. But drinking one glass of juice a day |
| enough! | | | | will provide you with one of your five a day! |
| In this article you're going to be educated on | | | | * The majority of people don't count potatoes |
| some basic facts about healthy eating. Learning | | | | towards their five a day, for some bizarre reason. |
| the facts about healthy eating, may motivate you | | | | Potatoes are vegetables too, you know? You can |
| to make a change to your diet. | | | | use potatoes with nearly every meal, so it's a |
| One fact about healthy eating that has always | | | | great way to reach your five a day. You can find |
| scared me is that the majority of us aren't | | | | thousands of healthy recipes online that contain |
| getting out 5 fruit and vegetables a day! If you're | | | | one or two portions of your five a day, so a |
| not getting enough fruit and veg on a daily basis, | | | | search engine is a great place to start if you're |
| you may develop serious health complications | | | | struggling to think of healthy recipes. |
| later on in life. | | | | Another fact that is quite scary is that 95% of us |
| If you're not consuming your 5 fruit and | | | | are consuming far too many processed foods on |
| vegetables a day, then you need to start doing | | | | a daily basis. These are foods that contain added |
| so, before it's too late. If you find it hard to eat | | | | salt, sugar and nasty chemicals. These foods are |
| that much fruit and veg a day, then here are | | | | everywhere, but they're more common in 'TV |
| some tips to help you get your recommended | | | | Dinners' and other microwaved foods. |
| daily allowance... | | | | |