| What most dieters don't know is that drinking | | | | mind to the scale it could lead to you giving on |
| water can get your metabolism to speed up. In a | | | | your diet. |
| day you should be drinking 10 glasses of water | | | | A way you can slow down your metabolism. |
| which should be cold, because cold water helps | | | | An estimated 1200 calories per day for women, |
| rev up your system and burn calories. Now it's | | | | and 1800 calories per day for men. So going for |
| not a fast way to lose weight but its effect. Now | | | | 500 calories a day will result in you gaining weight. |
| if you would add an exercise or two in your day | | | | Your body will think it's in survival mode and hold |
| it would speed up the process remember the | | | | onto your fat. Doctors say that 2 pounds each |
| more effort you but on it the better result you | | | | week is a healthy way to reduce fat and yes I |
| will have. | | | | know 2 pounds seems like nothing. That's 8 |
| Watch what you drink. | | | | pounds a month but it takes time. Don't get |
| Experts only advice you to have 48 grams of | | | | discouraged if you are not losing weight quick. You |
| sugar per day. So drinking a Soda is no good, | | | | have a goal to drop pounds if you see you drop 1 |
| because a 12 oz of soda contains 41 grams of | | | | pound a week then keep on doing it. Whole point |
| sugar. Keep in mind that muscle weighs more | | | | on a diet is losing weight which is just what you |
| than fat. When stepping on a scale don't get | | | | are doing. |
| discouraged if you gained a pound or two. Pay no | | | | |