| I could give you fast weight loss tips all day long, | | | | commercials giving you all of their tips for losing |
| but first we need to define "fast." Is it possible to | | | | weight fast. Go ahead and try those |
| lose 15 pounds in a week? Sure it is. It's also quite | | | | fancy-schmancy, super-duper, mega weight loss |
| probable that the following week you'd gain 20 | | | | supplements the muscle-bound babe on the |
| pounds. Well, OK, maybe not that fast, but you | | | | infomercial is selling. Call me and tell me how long |
| get the picture. | | | | your weight stays off. |
| When I talk about a fast weight loss diet or about | | | | The reason the mega-quick weight loss systems |
| losing weight fast, I'm not talking about that | | | | don't work long term is emotions. What do |
| ridiculous pace. That does more harm to your | | | | emotions have to do with losing weight fast? |
| body and, since your gains are extremely short | | | | Plenty. Logically, these lose weight quick programs |
| term, it does excessive damage to your | | | | should work perfect. I mean, less calories in, more |
| self-esteem as well. | | | | calories out, and boom! There goes the weight. |
| My idea of losing weight fast is just about 4 | | | | After a couple weeks or so of depriving yourself, |
| pounds a week. I hear what you're thinking: "But | | | | you start to resent it. You forget why you |
| that's not really a quick weight loss program." No? | | | | wanted to lose the weight in the first place. Then |
| That's just about 50 pounds every three months, | | | | you give up. Losing four pounds a week is losing |
| or 200 pounds in a year! | | | | weight quickly, I don't care what anybody else |
| That's not fast enough for you? Then I challenge | | | | says about it. Any more than that, and you're |
| you to go ahead and listen to the TV | | | | damaging your body and your mind. |