| Fish oil benefits for weight loss? You can bet your | | | | Plus, the reason most dieters drop out of their |
| bottom! | | | | weight loss or weight management programs is |
| Science shows fish oil benefits help you look | | | | because they feel bad (or depressed). |
| better, feel great and manage your weight for a | | | | And it's no wonder. Research reported in the |
| happy, healthy, long life. | | | | Journal of Affective Disorders found that |
| Sounds like some new miracle fad diet, doesn't it? | | | | "depressed subjects showed significantly lower |
| Well, it's not. So let's look at the science behind | | | | total omega 3 fatty acids than healthy controls." |
| fish oil benefits for weight loss. | | | | In other words, fish oil equals less depression. [Vol. |
| Studies show that people who eat the most | | | | 26, No. 38, 35-46] |
| omega 3 fish with DHA weigh less than those | | | | The more omega 3 fish oil fatty acids people get, |
| who eat the least. There's also less obesity | | | | the better they feel. |
| among people who eat more fish fatty acids than | | | | Fish oil with DHA has been shown, over and over |
| those who don't. | | | | again, in study after study to overcome |
| New research published in the Journal of Nutrition | | | | depression and help people feel better. |
| shows that the DHA in fish oil helps to stop the | | | | Research published in the American Journal of |
| conversion of pre-fat cells (preadipocytes) into fat | | | | Psychiatry showed, when subjects with |
| cells (adipocytes). That's good. It does this by | | | | depression were given omega 3 DHA fatty acids, |
| causing pre-fat cell death (apoptosis). [vol. | | | | compared to subjects in a placebo group, there |
| 136:2965-2969] | | | | were highly significant benefits fast - in just three |
| I guess you could say pre-fat cells are just dying | | | | weeks. [Vol. 159:477-479] |
| for DHA fish oil. | | | | In another study, researchers at the psychiatry |
| As time goes by, you'll see more and more | | | | department at the University of Sheffield UK |
| growing evidence of DHA's anti-weight effects. | | | | summed it up - "fish oil supplements with DHA |
| And, since fish oil capsules are the best way to | | | | alleviated anxiety and depression." [Journal of |
| get low calorie, high levels of DHA, it only makes | | | | Affective Disorders, Vol. 48(2-3):149-55] |
| good sense to add high quality fish oil supplements | | | | Here's the bottom line. People feel happier and |
| to your diet. | | | | more accepting of their circumstances when |
| But that's not the only fish oil benefit for weight | | | | they're getting optimum levels of fish oil with DHA |
| loss. | | | | - no matter what those circumstances might be. |
| You need essential fatty acids to keep your | | | | Losing weight, feeling great and burning fat more |
| hormones and metabolism pumping hot and | | | | effectively are only a few of the many uses for |
| heavy. That's a proven fact. | | | | omega 3 fish oil. Quality fish oil supplements give |
| The problem is, when you're losing weight or want | | | | you all the benefits with only negligible fat calories. |
| to maintain an optimum healthy weight, you have | | | | That's really important when you need to make |
| to give up some fat calories. | | | | every calorie count. |
| Sorry, those bad fats have got to go! They won't | | | | This research makes the fish oil benefits for |
| help you lose weight. However, you do need | | | | reaching and maintaining optimum weight a |
| healthy fatty acids to have the energy to burn | | | | no-brainer - that is if you want to lose weight and |
| calories and for a healthy, energetic, | | | | feel great at the same time! |
| well-functioning body. | | | | |