| One might be fit as fiddle but age does make an | | | | Handling Stress |
| impact on all of us. After the age of 60 it is | | | | Stress & tensions often lead to weight gain |
| necessary to look after your health. The most | | | | and various other ailments. You must try to stay |
| issue on the cards is weight loss. The 60 plus | | | | calm. Over thinking often leads to high blood |
| women & men can't really focus on the gym | | | | pressure that obstructs in the process of weight |
| option as well. This is because of time constraint | | | | loss. |
| or some health issues. Maintaining your fitness | | | | Diet |
| over 60 might sound tough but with some simple | | | | You must not keep hungry or pick any starvation |
| lifestyle changes one can achieve it. | | | | diet to lose weight. The safest means for the 60 |
| Let us see some Do-It Yourself (DIY) tips for 60 | | | | plus women is to take natural diet supplements |
| plus women to lose weight safely and stay fit | | | | like acai & resveratrol. Along with the ponds |
| without joining a gym: | | | | loss, they aid in fighting all the signs of aging. They |
| Exercises: | | | | reduce the wrinkles & fine and add a glow to |
| · At this age the best workout is brisk | | | | your skin. They also strengthen the hair and nails. |
| walking every morning or before your sleep at | | | | Acai, especially, holds back your digestion |
| night. You may have a group of two to three of | | | | problems and hence helps you shed off the extra |
| you going together for a stroll. That would keep | | | | pounds quite easily. |
| up your interest and help you maintain the routine. | | | | Along side, some DIY diet tips are as follows: |
| · Yoga & meditation are also a great | | | | · In place of sugar take apples & |
| help in weight loss. These breathing techniques | | | | honey as sweeteners. |
| help you stay cleansed internally keep fit by all | | | | · Have lots of raw fruits and vegetables |
| means. They keep up your fitness over 60 and | | | | in the form of salads dressed with lemon and |
| help you live longer. | | | | cayenne pepper. |
| · You may use electromagnetic | | | | · Go for your medical check ups regularly |
| massagers to stimulate your nerves and relax the | | | | and before switching on any diet, consult with |
| body. That helps in relieving the pains if any. | | | | your doctor. |