| Losing weight is a national preoccupation. I | | | | 8 oz glasses of water a day. That's WATER - not |
| challenge anyone to turn on the television or radio, | | | | soft drinks, not coffee. Just pure water. Your |
| surf online or open a magazine without finding an | | | | body needs water to maintain all its systems and |
| advertisement for a weight loss product or an | | | | to flush wastes away. When you don't take in |
| endorsement for a new diet or eating plan. | | | | enough water, it starts trying to conserve it by |
| Everyone wants to be healthy and look their best, | | | | retaining water in muscle and fat tissues. Water |
| and for possibly the first time in the last half | | | | your body as faithfully as you would a plant, and |
| century, those two things happen to coincide. The | | | | you'll find that it starts ridding itself of excess |
| current ideal of beauty is far closer to what's | | | | water regularly as well. Is it just water weight? |
| attainable by a 'real' person than it has been in | | | | Well, yes. But that water weight is weight you |
| decades. Thanks to the recent popularity of | | | | don't have to carry around with you as long as |
| actresses and singers who aren't rail thin, coat | | | | you're taking in enough water for your body's |
| hangers are out and healthy muscles and curves | | | | needs |
| are in. | | | | .Most Recommended Tips foFive Common Diet |
| Most Recommended Tips for Five Common Diet | | | | Tips That Really Work - And Why r |
| Tips That Really Work - And Why | | | | Tip #2:Eat your fruits and veggies raw. Aside |
| If you've been working toward that comfortable | | | | from the fact that raw fruits and vegetables |
| ideal body weight, chances are that you've read | | | | pack more nutrition per calorie, in many cases |
| the same diet and weight loss tips time and time | | | | you're actually getting LESS calories when you eat |
| again. In some cases, it's because someone said it | | | | your produce raw. Especially if you generally opt |
| and it got repeated endlessly. In others, though, | | | | for canned fruits or vegetables, there are added |
| it's because the tip really works. Here are five of | | | | preservatives and flavorings that can increase |
| the most common diet tips that really work - and | | | | calories substantially. But there's another reason as |
| why. | | | | well: your body works harder to digest raw fruits |
| Tip #1:Drink a full eight ounce glass of water 20 | | | | and vegetables, and that means that it uses more |
| minutes before eachmeal. It's only partly because | | | | calories in getting all the nutrients out of it. Your |
| you trick your body into thinking that it's full. The | | | | body NEEDS the extra roughage present in fruit |
| real trick is in giving your body all the water that | | | | and vegetables that haven't been cooked and |
| it needs. The usual recommendation is at least an | | | | processed to keep it working right. |