| You can get weight loss help. Lose fat the healthy | | | | elimination of toxins and cold water even |
| and permanent way by following a few easy | | | | increases your metabolism a little. |
| guidelines. | | | | 9. Even though fruit is very healthy, it contains a |
| To help lose fat: | | | | lot of sugar. Limit fruit to three small portions a |
| 1. First and most important, take control of your | | | | day. Keep in mind that apple; for instance, is very |
| eating. Become aware of what you eat. Often we | | | | good for burning fat. Some even consider it a |
| have no idea of how much we eat in a day. We | | | | negative calorie food. Others are: Blueberries, |
| conveniently forget about that "teensie weensie" | | | | Cantaloupes, Cranberries, Grapefruit, Lemons, |
| piece of chocolate cake we had. It is so easy not | | | | Papayas, Pineapples, Prunes, Raspberries, |
| to realize how many calories are hidden in that | | | | Strawberries, and Tangerines. |
| packet of crisps we had in the afternoon. I think | | | | 10. Vegetables that are very good are: |
| you get the idea, take not of what you are | | | | Asparagus, Broccoli, Carrot, Cauliflower, Celery |
| eating. | | | | stalk, Celery root, Cucumbers, Eggplant, Endives, |
| 2. Plan your meals and plan your snacks. Make | | | | Garden cress, Garlic, Green beans, Green |
| sure you have healthy snacks available when you | | | | cabbage, Lamb's lettuce, Lettuce, Radishes, |
| get the urge. | | | | Spinach, Tomatoes and Zucchini. |
| 3. Have a healthy kitchen. Ban all fattening foods | | | | 11. Do not cut out dairy products completely, limit |
| from your kitchen. Replace these with healthy | | | | it to two low fat portions a day. |
| foods. | | | | 12. Eat at least three low fat portions of protein in |
| 4. On this of course follows shopping. Shop wisely | | | | a day. |
| and make sure that you have all the healthy food | | | | 13. Now for very important weight loss help, lose |
| you will need in the kitchen. | | | | fat with moderate exercise. Do cardio at least |
| 5. Very important, eat before you go shopping. | | | | three days a week for forty minutes at a time. |
| You are far more likely to buy all kinds of stuff if | | | | Any exercise will do, walking, cycling even dong |
| you are hungry. | | | | your chores. As long as you push up your heart |
| 6. Stay away from sugary drinks such as sodas, | | | | rate to about 60% of the maximum, it will help |
| milkshakes, fruit juices etc. Even though fruit juice | | | | you to burn extra fat. |
| is healthy, it crawls with calories and eating the | | | | 14. Lastly, do not forget your stretches after you |
| fruit is a far better option. | | | | have done your workout. Stretching prevents |
| 7. Reserve alcohol for special occasions. Alcohol is | | | | stiffness and it aids in sculpting your figure to give |
| very high in calories and the second problem is | | | | it a slimmer appearance. |
| that it reduces your self discipline and it makes | | | | Now you have lost of weight loss help. Lose fat |
| you more likely to give in to temptations. | | | | by implementing all these tips. It will take a little |
| 8. Drink at least eight glasses of water a day. | | | | effort, but it will be well worth it. |
| Water hydrates you, helps your body with the | | | | |