| With all the diets out there it can be confusing | | | | Tip #3 - Eat |
| knowing how to reduce fat. Well there are plenty | | | | Starving yourself is probably the worst thing you |
| of good ways to lose weight, hopefully what you | | | | can do on your quest to lose the flab. Eating |
| read here will get you going. Please don't fall into | | | | frequently keeps your metabolism fired up and |
| the trap of following a fad diet, these things may | | | | turns your body into a fat burning furnace. Eat a |
| work in the short term but you will only end up | | | | small meal every 3 hours to keep things ticking |
| putting the weight straight back on. | | | | over. |
| Tip #1 - Take photos | | | | Tip #4 - Set goals |
| Taking a photo of yourself may seems daunting | | | | Setting a goal keeps you on target and |
| but it is exactly what you need to get motivated. | | | | motivated. When you reach your goal you can |
| Take a photo now, then another in one month - | | | | reward yourself and then set another! Breaking |
| you will be very surprised at the difference | | | | things down into steps like this make things more |
| between the two and it should help keep you | | | | manageable and less daunting. Setting a goal of |
| motivated. | | | | losing 2 pounds per week is a great start. Or |
| Tip #2 - Exercise | | | | perhaps you could align your goals with an event |
| However you can, you need to exercise if you | | | | coming up that you want to look good for? |
| want to lose weight quickly. This doesn't have to | | | | Tip #5 - Pump iron |
| mean slogging away at the gym for hours on end! | | | | Using weights to exercise your muscles will cause |
| Try just walking to the shops instead of driving, | | | | your body to burn more calories. As muscle |
| or maybe try out a new sport - remember | | | | requires more calories to sustain itself than fat - |
| anything that has you moving about can count as | | | | you will be burning more calories without actually |
| exercise. | | | | doing anything! |