| At the age of 26 my nice was on her way to | | | | the metabolism and helps to burn fat. Then she |
| obesity. One problem caused many others, like | | | | started to exercise regularly; it was not an easy |
| dissatisfaction with herself, looks of disgust by | | | | thing for her to do. Sometimes it was simply |
| others and the risk of getting diabetes. The last | | | | walking instead of driving the car. And of course |
| one made her re-evaluate her life as she was | | | | she set a certain time for eating, with no snacks |
| warned that it would make things more difficult. | | | | in between. |
| She started an individual program of losing weight | | | | So, a healthy diet and exercising helped her body |
| under the guidance of specialists. So, 39 pounds | | | | to regulate its processes with the result that her |
| off is the result of two years of hard work. | | | | blood sugar went down. She could avoid the |
| Firstly, she had to switch to a healthy diet which | | | | danger of getting diabetes. And it must be said |
| meant that she needed to cut down on sugars | | | | that a healthy diet combined with exercises has |
| and salty food as it blocks the water in the body, | | | | also improved her health condition in general. But |
| something that is really bad if you are at the risk | | | | the most important thing is that it has changed |
| of diabetes. She had to start also drinking more | | | | her personality and gave her back my |
| water, which is necessary because it speeds up | | | | self-respect. |