| Most people who are out of shape, are that way | | | | Processed or packaged foods like hot pockets |
| because they have no structure with their eating. | | | | Beer or booze |
| They eat whatever they want whenever they | | | | Deep fried foods |
| want without regard to the consequences. Since I | | | | It is important to follow these healthy eating |
| was asked to write about healthy eating I have | | | | guidelines consistently to have real results. One |
| decided to make healthy eating guidelines that if | | | | more thing to add to this list is to exercise daily. |
| you follow you can't go wrong. | | | | Make it a priority to exercise, even if you have to |
| Do Eat: | | | | turn off the television. If you do not exercise you |
| Water-drink it | | | | will be cutting your life short. It is proven that |
| Lean meats- avoid high fat red meat | | | | people who exercise and eat healthy live far |
| Vegetables and fruit | | | | longer than those who do not. |
| Oatmeal- this is one of the healthiest foods | | | | These are only a few of the many things you |
| around. Helps with everything from weight control | | | | can and cannot eat to have a healthy diet. To |
| to lower chance of heart disease | | | | learn more you can consult a physician and ask |
| Protein powder- most people should be | | | | him for some healthy eating guidelines to follow. |
| supplementing with more protein | | | | Most of the rules they will give you will coincide |
| Don't Eat- or limit it to small amounts | | | | with the ones here. Here is to you being healthy, |
| Fast Foods | | | | happy and living a long life! |