| Many people struggle to lose weight the | | | | written it down use something like (free) to |
| supposedly healthy way and start to contemplate | | | | discover how many calories you are eating. Then |
| using unhealthy tactics to reach their goals. Many | | | | look at what you are eating to see where you |
| people even attempt unhealthy ways and end up | | | | can effortlessly shave some off. If you are eating |
| piling the pounds back on in a matter of weeks, | | | | a lot over your recommended calories, consider |
| put on more than they lost and some even have | | | | looking for signs of emotional eating. Emotional |
| dire healthy consequences. I am sure we have all | | | | eating is a huge culprit when it comes to diet, but |
| heard stories of women who are taken diet pills | | | | to tackle it you really have to have self |
| and ended up in hospital, or have the complaints | | | | awareness. Spend some time noting down when |
| of women who have found crash diets being | | | | you feel emotional before eating and whether you |
| very hard to stick to and leave them feeling tired | | | | think this triggered you to be hungry. Reading up |
| all the time. Well the thing is, if these women have | | | | on emotional eating will help you become more |
| discovered the healthier way - the easier way - | | | | and more aware of whether this is a problem for |
| to weight loss, then they wouldn't have resorted | | | | you. |
| to these tactics. | | | | Spend some time getting to know you and your |
| The healthy way to weight loss doesn't have to | | | | automatic behaviors and weight loss will be a lot |
| be slow and tedious - it can be fun, fulfilling and | | | | easier. |
| you can lose weight fairly quickly. It is also the | | | | 2. Incorporate whole raw fruits and vegetables |
| only way you will achieve longevity with your | | | | the easy way - Many people struggle to add in |
| weight. If you have to continue to go on a crash | | | | more fresh fruits and vegetables, but this are a |
| diet to get to your preferred weight then that | | | | huge part of a healthy diet. The best way to do |
| makes for a very unstable, unhealthy miserable | | | | this, or so I have found, is to make sure that you |
| life. Much better to get the healthy route down so | | | | commit to eating 3-5 pieces of fresh fruit before |
| you can continue to reap benefits with little effort! | | | | each meal. Fruit is a beautiful source of nutrition |
| So how do you do it the healthy way and how | | | | and sugar that will help satiate you enough to let |
| can you lose weight with it? Well this is where | | | | your main meal go down without resulting to a |
| most people seem to be clueless. Dietary changes | | | | dessert. So eating fruit before meals will not only |
| of course are very important but so is self | | | | help you get more raw in you, but will also |
| awareness and exercise. Below are 3 tips to get | | | | prevent overeating of your mail meal and keep |
| you on the right track. | | | | you feel satiated. With vegetables, the best way |
| 1. Self-Awareness - Despite changing their diet, | | | | to start adding them is by eating a salad. I have |
| many people still struggle to shed the pounds. This | | | | found that mixing my salad into my main meal or |
| is often because most people lack self-awareness. | | | | lunch has helped me incorporate more fresh |
| We get so caught up in our everyday lives that | | | | foods and helped me feel fuller. Mixing salad into |
| we don't really stop to analyse ourselves or we | | | | soups and stews are very easy to do. Making a |
| don't really stop to just feel and be present in the | | | | commitment to eat one or two fresh things per |
| present moment. It is all lost. Most of us don't | | | | meal will really help you boost your health and |
| even recognise what our true needs are in life | | | | weight loss goals. |
| and fill this dissatisfaction with food instead. | | | | 3. Exercise the fun way - Now exercise can be |
| The first step to self awareness with diet is to | | | | very dull and tedious especially if you opt for the |
| KNOW exactly what you are eating. This can be | | | | gym route. If you are bored or do not like |
| an annoying task at first, but if you take the time | | | | exercise then it isn't healthy. Life should be |
| to see what you are eating every week (write | | | | enjoyable and fun. Spice things up and attend |
| down everything you eat over a few days) then | | | | different work out classes every week, go on |
| you can really see where you are going wrong | | | | walks, buy a huge trampoline to work out. Find |
| and also pinpoint any food issues you are having. | | | | something you enjoy and stick to it or keep |
| When we are changing habits that have been | | | | looking. The best work outs are the ones you can |
| ingrained in us for years, we really need to break | | | | do outside - gyms aren't fun and should be |
| it down and spend a little time working at it. Once | | | | avoided! |
| you know what you are currently eating and | | | | If you stick to these 3 tips you should be losing |
| drinking you have something to work with. Just | | | | weight in no time. Don't get suckered in to diet |
| changing your diet without knowing what you | | | | pills or crash diets. These will only leave you |
| already eat isn't necessarily going to lead to | | | | feeling miserable and fat! If you want quick wants |
| weight loss because you may still be overeating | | | | explore why you want it instantly. Generally the |
| on calories but aren't even realizing your are doing | | | | best and most satisfying results are the ones we |
| it. That could be for several reasons but you | | | | have to wait for. Good luck with your weight loss |
| won't discover this or why unless you have some | | | | journey. |
| self awareness. So take the time. Once you have | | | | |