| As a personal trainer and certified nutritionist, one | | | | an end to weighing and calculating your food |
| question that I am often asked is How Many | | | | making weight loss easy are: |
| Calories Do You Need to Lose Weight? Well this | | | | 1. Eat five smaller meals a day roughly three |
| question is actually harder to answer then most | | | | hours apart which will increase your metabolism |
| people believe and what you are being told right | | | | making you burn even more calories when you're |
| now is not the truth. There is so much | | | | watching tv or sleeping. |
| misinformation available on the internet today that | | | | 2. Make your meals full of healthy choices and try |
| it is increasingly easy to sabotage your weight | | | | to pick foods like raw nuts, lean meats, skim |
| loss goals. | | | | dairy, some fruits and lots of vegetables. Try to |
| If you really want to know the truth about how | | | | limit your intake of oatmeal, brown rice, |
| many calories do you need to lose weight listen | | | | wholemeal bread and wholemeal pasta as they |
| up because once you know the real amount and | | | | can blunt fat burning. |
| the reason why losing weight is easy. | | | | You do not have to know how many calories to |
| Many people believe that lowering your calories will | | | | eat per day just eat until you are satisfied and |
| lead to fat loss and in fact does how ever when | | | | drink plenty of water to blunt cravings. Counting |
| you lower your calories dramatically you actually | | | | calories makes weight loss difficult so stick to a |
| cause your body to slow down. This means that | | | | diet plan that you can live with because once you |
| calories are burnt at a much slower rate because | | | | finish you are going to have to keep the weight |
| your metabolism is slower. | | | | off as well. |
| The steps to take to stop this happening and put | | | | |