| Do you feel that you are in bad shape and big | | | | adapt. Spend considerable time on aerobic |
| volume? Do you feel that you are facing | | | | exercises, as they are the best for weight loss |
| discrimination at your work place because of your | | | | and weight maintenance. You will burn many |
| looks? Do you think that you are at a higher risk | | | | calories in doing aerobics than in strength training |
| of contracting an overweight based disease? And | | | | exercises. However, you should also include some |
| are you seeking an exit from the group of obese | | | | amount of strength training exercises. It would aid |
| people of whom you are counted one? Do you | | | | you in long term weight maintenance. |
| want to lose your body weight as soon as | | | | Dieting |
| possible? | | | | Dieting is the best method of weight loss. Replace |
| We have the knowledge on the solution you are | | | | junk and unhealthy foods with healthy and low |
| seeking for. Yes, we are here to help you out. | | | | calorie foods. Healthy eating is more about your |
| We will enlighten you on the ways to lose 10 | | | | thinking about food than than about what is on |
| pounds in three weeks! | | | | your plate. Healthy eating habits make you realise |
| Detoxify your system | | | | food as a source of nourishment, and not as |
| Your colon has become overloaded with toxic | | | | something that is gulped up to keep you surviving. |
| mucous over the years due to unhealthy eating. | | | | Here are some tips to cultivate healthy eating |
| This mucous sticks to the walls of the colon and | | | | habits. |
| grabs the waste materials that passes through it. | | | | - Eat with the people around you. This has both |
| This waste, upon time collects on your colon walls, | | | | social and emotional benefits. |
| making it smaller and smaller. This harbours toxins | | | | - Enjoy your meal times. Savour every bite of |
| and harms your body. It also makes it difficult for | | | | food. Tasting the flavours and feeling the textures |
| the waste products to pass through it, causing | | | | of the food in your mouth gives you the joy of |
| digestive problems. The toxins collected can cause | | | | eating |
| bad breath, fatigue, excess weight, sore throat, | | | | - Stop eating even before you feel full. It takes a |
| allergies, frequent colds, acne, irritable bowel | | | | few minutes for your brain to let your body that |
| syndrome, congestion, irritability, anxiety, rashes, | | | | it is full. |
| hives and insomnia. | | | | - Eat a healthy breakfast. It gives you the energy |
| Detoxifying your body will therefore do good to | | | | to jump start your day. |
| your body, besides helping you lose considerable | | | | - Eat less but frequently. Taking many small meals |
| weight quickly. The weight lost will be your liquid | | | | than three large meals increases your metabolic |
| weight. | | | | rate. For a diet to be balanced, it should consist of |
| Detox diets are those diets that help you get rid | | | | the following specified amounts of nutrients as |
| of the potential toxic substances from your | | | | recommended by the World Health organisation. |
| system. Lemonade detox diet is a good cleanser | | | | - Carbohydrates - between 55% and 75% of diet |
| which also is good in keeping you energized | | | | - Free sugars - beneath 10% |
| throughout the period of your detoxification. | | | | - Protein - between 10% and 15% |
| Therefore detoxifying your body would be a | | | | - Fat - between 15% and 30% and saturated fat |
| good start to begin with your weight loss | | | | - less than 10% of this total. |
| program. | | | | - Salt - less than five grams a day |
| Exercise | | | | - Fruit and vegetables - 400 grams a day. Drink |
| Exercising not only helps you lose weight but also | | | | enough water |
| contribute in shaping you up. There are numerous | | | | Water is an essential component of your body. |
| benefits of exercising that are listed below: | | | | 75% of the human body is composed of water. |
| *Creates a conducive environment that stimulates | | | | Drinking water is helpful in reducing your body |
| fat loss | | | | weight. |
| * Makes your energy levels soar. | | | | Water performs the functions of speeding up |
| * Sharpens your brain | | | | your metabolism, flushing of toxins, keeping |
| * Prevents major diseases | | | | homeostasis, ensuring proper digestion, and |
| * Improves posture | | | | rehydrating your body!By drinking water your |
| * Enriches sexuality | | | | strong craving for food can be stopped. |
| * Reduces depression | | | | Remember to keep you hydrated always. |
| * Improves digestion | | | | Dehydration causes tiredness, low energy levels, |
| * Increases strength and stamina | | | | and headaches. Drinking water even before you |
| * Enhances the quality of sleep | | | | start feeling thirsty avoids dehydration. |
| * Improves body shape | | | | Drinking more than 8 glasses of water a day |
| * Adds radiance to your skin tone | | | | helps you lose weight. For a more efficient weight |
| * Improves blood flow | | | | loss, drink hot lemon water. |
| * Reduces joint discomfort | | | | Caffeinated beverages can never be drunk as |
| * Increases life span | | | | substitutes of water, as they actually do not |
| * Enhances immunity | | | | hydrate you, but cause your body to lose more |
| Exercise vigorously for at least an hour each day. | | | | water. |
| Exercising in the morning ensures that you get | | | | Get adequate sleep |
| enough fresh air and Vitamin D enriched sunrays. | | | | There has always been a connection between |
| If you plan to work at home, do some sit ups, | | | | sleep deprivation and weight gain. According to |
| pull ups, weight squats, step ups, plank and stick | | | | Michelle May, MD, author of Am I Hungry? What |
| ups. And if at the gym, concentrate on cycling, | | | | to Do When Diets Don't Work, "When you don't |
| rowing, stairmaster and stepper type machines. | | | | get enough sleep, your body experiences |
| We don't recommend the treadmill as it causes | | | | physiological stress and, biochemically, you store |
| strain on the joints. | | | | fat more efficiently". Sleep deprivation is exhibited |
| Select an exercise regime that is apt for you, a | | | | through symptoms like low energy levels, fatigue, |
| one that you love doing and fits into your daily life. | | | | feeling of irritation, and nodding off easily. Get |
| Collect all information on the benefits and potential | | | | enough sleep. Sleep for 8 hours a day. |
| risks of those exercises you are considering to | | | | |