| If you want to lose 10 pounds in a single week, | | | | also helps in weight loss as it is rich in calcium. Eat |
| you need to burn 3500 to 4000 calories per day. | | | | Soy products, Fish, shellfish, egg whites, non fat |
| You can do this by modifying your diet and | | | | dairy products, etc to ensure rapid weight loss. |
| activity level. You can achieve this target by | | | | Eat salads with tomato, carrot, beet root, |
| following a 1000 or 800 calorie diet. But this diet | | | | capsicum, cabbage, cucumber and lettuce. Protein |
| plan is not recommended for extended period of | | | | rich foods help maintain blood sugar levels and |
| time. There are many crash diets that promise | | | | stimulate weight loss. |
| you to lose weight within short span of time. But | | | | You need to eat at least 1000 calories per day |
| unfortunately many are unhealthy and can spoil | | | | when you are on diet. Make it up the required |
| your health. | | | | calorie level by eating smaller and frequent meals. |
| You need to rip off weight in a right way. Losing | | | | Do not eat at a time. Eat equal portions every |
| weight requires slight change in diet, you need to | | | | time and have a light dinner. When the day is |
| cut out few foods or need to eat them | | | | over, you may not need too much energy. End |
| moderately. You may also need to incorporate | | | | each day with light supper and enjoy your sleep. |
| exercise in your day to day life. Once you start | | | | Eat only as much as you want and do not eat |
| experiencing weight loss, you will get motivated | | | | too much. Over eating is dangerous. |
| and follow the steps without any pain. Please do | | | | Avoid Sugary foods |
| stay away from crash diet plans or any other | | | | Drop sugar from your diet and see the difference. |
| unhealthy eating habits. | | | | It helps you lose weight quickly. Cut down your |
| Don't go for any Fad diets as they are not | | | | salt intake as well. Too much of salt and sugar |
| permanent. "Eat less and Exercise more" should | | | | makes you gain weight. Avoid taking carbonated |
| be your motto to achieve this goal. Be realistic | | | | beverages, corn syrup, cakes, cookies, |
| with this goal and follow the motto firmly. | | | | chocolates, pastries etc. Replace coffee and other |
| Do not starve | | | | beverages with water or fat burner like Green |
| No Fasting or Starving is allowed when you want | | | | tea, Herbal tea or juices. |
| to lose weight. Starving will tempt you to eat | | | | Avoid Unhealthy snacks |
| more and you will end up in eating unhealthy | | | | Do not consume unhealthy snacks like potato |
| foods to quench your hunger. Starving will make | | | | chips, cookies, candy, popcorn, cakes etc. Stay |
| you unhealthy and weak. When you skip your | | | | away from fried foods as well. You get addicted |
| breakfast, your body keeps more space for the | | | | to these items and keep eating more and more. |
| next meal and your body metabolism also slows | | | | Stop eating these tempting foods when you are |
| down. By starving, if you lose 20 pounds, you | | | | watching TV or movies. Instead you can try |
| may gain 25 pounds back. This is the reality. | | | | eating Snacks like soups, salads, fruits, water-rich |
| Drink plenty of water | | | | foods. They are good source of nutrition and avail |
| It is recommended to drink at least 8 glasses of | | | | weight loss quickly. Include more fiber rich food, |
| water every day. You can try drinking water | | | | fruits, vegetables and other organic products in |
| before having food. You will feel full and may eat | | | | your diet. Low fat dairy items are also good for |
| less. Also when you feel hungry, most often it is | | | | weight loss. Reduce carbohydrate intake, this will |
| due to thirst. Drink only plain water to stop | | | | help you shed unwanted pounds drastically. There |
| hunger, do not drink coffee or other beverages. | | | | are many tasty and nutritious alternatives |
| Also, do not get confused that hunger is always | | | | available without carbohydrates. Try these healthy |
| thirst. | | | | snacks to lose 10 pounds fast!! |
| Drinking lot of water helps to regularize appetite, | | | | Do not eat processed or packaged foods as they |
| drains out the toxins, and keeps the system clean | | | | don't contain essential minerals and nutrients. They |
| by increasing metabolic rate. Keep in mind that | | | | are higher in sodium and fat content. Go for fresh |
| you need to lose at least 3500 calories per day to | | | | foods and avoid packaged foods. Researchers |
| lose 10 pounds in a week! | | | | predict that people put on more weight when |
| Eat less Calories | | | | they eat out while their body weight is under |
| If you want to lose 10 pounds in a week, eat | | | | control when they eat home cooked food. |
| fewer calories than what you actually burn. You | | | | Shed pounds fast by Exercise |
| can easily burn more calories by increasing your | | | | Run, Walk, Jog, Swim, lift etc to lose weight fast |
| activity levels and cutting down calories in daily | | | | but do not overexert. Include Exercise in your |
| diet plan. You can plan to cut down 400 to 500 | | | | busy schedule. There are many simple ways to |
| calories per day and practise exercise every day | | | | burn calories. You can burn extra fat by walking, |
| to lose weight quickly. Eat highly nutritious food | | | | taking the stairs, dancing, standing, aerobic |
| and cut down all the unhealthy foods. | | | | exercise etc. Practise regular work out routines |
| Diet with essential nutrients | | | | and track the activity levels in a diary. Be |
| Eat foods rich in fiber - this will activate rapid | | | | committed, stay positive and remain consistent in |
| weight loss. Foods like grape fruit, orange, lemon, | | | | your daily work outs. |
| watermelon, apple, vegetables like carrot, | | | | Many people don't have time for exercise and go |
| cabbage, broccoli, celery are all rich in Vitamin C | | | | for fad diets. They are all temporary and may |
| and act as Fat burners. Oatmeal, skimmed milk, | | | | damage your health. |
| whole grains, fiber enriched cereals, raw | | | | Have enough sleep and be stress free to maintain |
| vegetables, whole wheat pasta etc are also | | | | your overall fitness. You will see positive changes |
| considered as foods that burn fat. You can have | | | | if you maintain healthy and nutritious diet. |
| Oats, wheat or corn flakes low in sugar etc for | | | | Happy weight loss! |
| breakfast rather than skipping it. Low fat yogurt | | | | |