| If you want to know how to lose 10 pounds in | | | | 3. This is one of the effective ways to lose |
| one month, the good news is - you don't need to | | | | stomach fat eat more wholegrain products. |
| make drastic changes or go on a starvation mode | | | | Wholegrain bread, wholegrain pasta are simply |
| to lose 10 pounds. Below are 6 easy ways to lose | | | | better and healthier for your body. So get into it |
| stomach fat for good. | | | | now! |
| How to Lose 10 Pounds in ONE Month | | | | 4. While on a healthy diet, and staying physically |
| 1. If you want to avoid failure, this is how to lose | | | | active are the cornerstone - to reduce your risks |
| 10 pounds in one month - If you can't see | | | | of other potential health issues, limit salt |
| yourself eating or exercising in a certain way for | | | | consumption by choosing fresh foods over |
| the rest of your life - say consuming raw food | | | | processed alternatives and let the salt shaker |
| and running 8 miles a day - you shouldn't be doing | | | | gather cobwebs. Choose plant derived fats such |
| it to lose weight in the first place. Weight | | | | as olive, nut and canola oils, and choose poly and |
| management has to be an uncompromising, non | | | | mono saturated fats over saturated fats. |
| negotiable, everyday thing, like brushing your | | | | 5. When working out - get into Interval Training |
| teeth. | | | | and challenging resistance training. It simply burns |
| 2. Be a 6 meal man - eat 3 main meals plus 3 | | | | more calories and will get you into shape faster! |
| snacks, but in controlled portions. Not only will this | | | | As always train within your fitness level. |
| keep your fueled up all day, it keep the bad | | | | 6. For most people this is a hard one but it is truly |
| cravings away. Your metabolism is a fire, you | | | | how to lose 10 pounds in one month. Patience - |
| don't throw all the logs on at once if you want it | | | | the reality is, nothing is perfect and you will have |
| to burn all day. | | | | obstacles along the way. So throw the one month |
| SIDEBAR Tip on how to lose 10 pounds in one | | | | deadline, and just take care of your body. If you |
| month ==> With each meal, your serving plate | | | | stay focused and consistent with your new found |
| should consist mostly of FIBER like veggies and | | | | habits - you will burn off belly fat and lose more |
| fruits, at least half the plate - and the rest protein | | | | than 10 pounds! |
| and lean fat...skinless chicken and steamed fish. | | | | |