| Many of us are trying to lose weight in one way | | | | you should ignore these fat burning foods [ |
| or another, especially belly fat because it can be | | | | Top Tip #2: |
| the hardest area to lose it. However, with all of | | | | Mundane, boring and repetitive cardio exercises |
| these new products, diets, methods and | | | | are definitely not the best way to lose belly fat |
| techniques it's so hard to find one that actually | | | | and reveal your stomach muscles. |
| works for you, especially in the long-term. | | | | A 20 minute interval training session has been |
| Crash dieting and fasting, for example, is not only | | | | proven by Japanese scientists to burn up to 10 |
| terrible for you, and in my opinion doesn't work, is | | | | times more calories than a 60 minute job at a |
| also a very short term and dangerous solution to | | | | consistent pace. It's all to do with shocking the |
| losing weight / belly fat. | | | | body and keeping it guessing because that keeps |
| This article focuses on how you can lose belly fat | | | | your metabolism running sky-high. So, try doing hill |
| and the knowledge from the 3 tips I give below | | | | sprints - all you have to do is sprint upwards on |
| has been gained through experience and | | | | an incline (say for 20-25 seconds) and then walk |
| trial-and-error. | | | | down to your starting point. Do this on loop for |
| 3 top tips on how you can lose belly fat: | | | | about 10-15 minutes and you will be dripping in |
| Top Tip #1: | | | | sweat! This completely squashes a normal jog or |
| There are numerous foods out there on the | | | | run in terms of calories usage. Try it today. |
| market that are advertised as "health foods" but | | | | Top Tip #3: |
| they have actually been cleverly and sneakily | | | | Typical ab exercises such as crunches, sit ups and |
| disguised as junk foods. These have the potential | | | | the use of ab machines is definitely not the best |
| to stimulate your body to gain more body fat - | | | | way to lose belly fat. There are much more |
| this in turn continues to fund the diet food | | | | effective full body training routines that maximise |
| companies. Very sinister. | | | | both your metabolic and hormonal response. |
| You need to start eating foods which can help | | | | A great example of an exercise which burns off |
| you burn fat - these foods below take a lot of | | | | many calories is the use of a jump rope. |
| energy from your body to digest them which is | | | | Performing one jump for each turn of the rope |
| why you'll lose more calories eating them, and | | | | and then two jumps for each turn will burn more |
| they are very healthy for you: | | | | calories in 10 minutes than a 30 minute jog. You |
| - Broccoli | | | | will lose your belly fat doing this exercise, and it's |
| - Tomatoes | | | | one that I have personally seen great results |
| - Brown Rice | | | | from because it is so fast-paced and physical. |
| - Spinach | | | | There are numerous techniques and exercises |
| - Raw Peppers (all serious athletes constantly | | | | that will help you focus on losing belly fat and |
| snack on these) | | | | sometimes it's just a matter of experimentation, |
| - Oatmeal | | | | or listening to those who have already tried and |
| Just because this isn't a *magic tip* doesn't mean | | | | tested these methods. |